Mindfulness and Compassion: Cultivating the heart of awareness
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Mindfulness and Compassion: Cultivating the heart of awareness

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Description
Author: The Happy Buddha

Format: Paperback / softback

Number of Pages: 144


The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

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