{"product_id":"9781785045691-secondhand-the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight","title":"The 30g Plan: How to eat more protein, plants and fibre to lose weight","description":"From a highly experienced nutritionist, this book combines a hot topic in nutrition with the timeless question - how do I lose weight without dieting?\n\nTHE SUNDAY TIMES BESTSELLER \n\nDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! \n\nFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\n\nThe 30g Plan offers a simple yet revolutionary new approach to nutrition- a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\n\nBestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\n\nInside you'll find-\n\n\n\n\nOver 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.\nWeekly meal planners and shopping lists to make healthy eating simple.\nExpert tips on balancing protein, fibre and plants at every meal.\nGuidance on improving energy, digestion and overall wellbeing through everyday food choices.\n \n\n\nPacked with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier - for life.\n\nPraise for The 30g Plan and Emma Bardwell \n\n'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter\n\n'Everyone needs this book in their lives.' Amanda Lamb, model and presenter\n\n'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\n\n'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48910420607195,"sku":"9781785045691-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/805e829c-6439-4d83-a1a1-64b0060cedc5.jpg?v=1782469049","url":"https:\/\/bookgrocer.com\/products\/9781785045691-secondhand-the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight","provider":"Book Grocer","version":"1.0","type":"link"}