A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

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Author: Patricia Furness-Smith

Format: Paperback / softback

Number of Pages: 224

Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.



Vendor: Book Grocer
SKU: 9781785784675
Categories: All Back in Stock Best Sellers - Individual titles Clearance - Last Copy Clearance Sale Health & Family Lifestyle Non-Secondhand Books Only One Copy Self Help Under $10
Tags: Back In Stock Clearance Health & Family Lifestyle Self-help September-2021
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Description
Author: Patricia Furness-Smith

Format: Paperback / softback

Number of Pages: 224

Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.