{"product_id":"9781800654280-the-little-book-of-meditation-easy-ways-to-beat-stress-improve","title":"The Little Book of Meditation: Easy Ways to Beat Stress, Improve","description":"\u003cp\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.  Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48498638291163,"sku":"9781800654280","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/64999228-84f5-4698-af0b-e59a98d920a4.jpg?v=1774089698","url":"https:\/\/bookgrocer.com\/products\/9781800654280-the-little-book-of-meditation-easy-ways-to-beat-stress-improve","provider":"Book Grocer","version":"1.0","type":"link"}