{"product_id":"9781800818811-how-to-leave-a-narcissist-for-good-moving-on-from-abusive-and","title":"How to Leave a Narcissist ... For Good: Moving On From Abusive and","description":"\u003cp\u003eYou cannot change a narcissist.  But you can change how you deal with one.   In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:  -Understand narcissism and identify narcissistic abuse  -Recognise negative patterns and break the cycle  -Restore focus to yourself and repair the damage to your self-esteem  -Address any resulting trauma and manage emotional overwhelm or distress  -Learn and develop healthy boundaries and communication skills  -Master self-care and compassion  With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques,  How to Leave a Narcissist ... For Good  will help you turn your back on narcissists and look forward to future loving relationships.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48582839861467,"sku":"9781800818811","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/d7e2ff1d-b20a-4a00-b67a-3de3f395fb5b.jpg?v=1775789190","url":"https:\/\/bookgrocer.com\/products\/9781800818811-how-to-leave-a-narcissist-for-good-moving-on-from-abusive-and","provider":"Book Grocer","version":"1.0","type":"link"}