{"product_id":"9781805464556-think-less-sleep-more-one-of-the-hottest-health-books-of-2026","title":"Think Less, Sleep More: 'One of the hottest health books of 2026'","description":"\u003cp\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: - Why your evening routine matters far less than your morning routine - How to trust your body's natural sleep drive and rhythms - Why 'bad nights' don't ruin your health - How to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49204815528155,"sku":"9781805464556","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/66003f3e-55ca-4155-9a06-3ed3cf1372e9_4efc1b43-14af-44b5-a5b4-a627e88724be.jpg?v=1788187252","url":"https:\/\/bookgrocer.com\/products\/9781805464556-think-less-sleep-more-one-of-the-hottest-health-books-of-2026","provider":"Book Grocer","version":"1.0","type":"link"}