{"product_id":"9781837996377-the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic","title":"The Art of Slowing Down: How to Find Peace and Purpose in a Hectic","description":"\u003cp\u003eTake a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go  slow . Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. Inside you will find: - Slow daily rituals - Gentle wellness practices - Simple recipes - New routines to help you reclaim your peace And much more!\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49067109384411,"sku":"9781837996377","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/3c759902-261c-4fce-a534-ddddd787ff00_874edb12-be63-404e-a09a-5ebb6d2584d2.jpg?v=1785942078","url":"https:\/\/bookgrocer.com\/products\/9781837996377-the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic","provider":"Book Grocer","version":"1.0","type":"link"}