{"product_id":"9781837996407-all-you-need-is-less-stress-find-calm-every-day-via-simple-tips-and","title":"All You Need is Less Stress: Find Calm Every Day via Simple Tips and","description":"\u003cp\u003eBuild a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most   By the end of this book, you will learn:  -  The science behind stress   - Why you feel stressed  - Relaxation tools and techniques to help you unwind  - How to get organized in all areas of your life  - What a calming home environment looks like and how to create one    For many,  overcoming stress is a regular struggle , yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.      Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life . Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.    So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49339218985179,"sku":"9781837996407","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9b055bf2-1e48-43a1-8c26-2e1b18c3955c.jpg?v=1789994967","url":"https:\/\/bookgrocer.com\/products\/9781837996407-all-you-need-is-less-stress-find-calm-every-day-via-simple-tips-and","provider":"Book Grocer","version":"1.0","type":"link"}