{"product_id":"9781847093646-secondhand-the-sheldon-short-guide-to-worry-and-anxiety","title":"The Sheldon Short Guide to Worry and Anxiety","description":"Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:\n*\tDefining worry and its mechanism\n*\tPreparing to solve your problems - skills to practise\n*\tHow to solve your problems\n*\tBrainstorming and making decisions\n*\tCoping with setbacks\n*\tWhen the worry won't stop\n*\tCoping successfully with unavoidable problems","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48609212432603,"sku":"9781847093646-SECONDHAND","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/a0143171-71b9-4b04-91e0-9340a3f37ff8.jpg?v=1776434934","url":"https:\/\/bookgrocer.com\/products\/9781847093646-secondhand-the-sheldon-short-guide-to-worry-and-anxiety","provider":"Book Grocer","version":"1.0","type":"link"}