Power Yoga: The Total Strength and Flexibility Workout
Condition: SECONDHAND
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Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
Author: Beryl Bender Birch
Format: Paperback, 288 pages, 215mm x 235mm, 1 g
Published: 2002, Welbeck Publishing Group, United Kingdom
Genre: Fitness & Diet
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.