{"product_id":"9781865085982-secondhand-modern-pilates-the-step-by-step-at-home-guide-to-a-stronger-body","title":"Modern Pilates: the Step by Step, at Home Guide to a Stronger Body","description":"'Pilates helps me keep upright and mobile and, for me, Pilates is Penny Latey.'  Ruth Cracknell, AM\n\n'We have had to wait some time for the genuine article on this often misunderstood subject. It was worth the wait!'  Graham Sanders B.App.Sc (Osteo), M.Med.Sc (Clin. Epid.)\n\n'Penny's teaching of Pilates has helped me retrain, balance and strengthen my body.If you want good posture, fitness, strength, grace, freedom from injury and to be able to work at your optimum physical potential, get curious about your body and read this book.'  Miranda Otto\n\nPilates is fast becoming one of the best-known exercise methods in the world. In this easy-to-follow guide to Modern Pilates, well-respected leader in her field Penelope Latey:\n\n* Explains the origins of the Pilates Method and its transformation into Modern Pilates. \n\n* Gives straightforward descriptions of how your body works. With that knowledge, you will then understand why you move the way you do, which, in turn, enhances your personal practice. \n\n* Provides a step-by-step exercise plan for the safe use of everyone from beginners to the more advanced. \n\n* Links the theory of Modern Pilates with a practical approach.\n\n* Clearly illustrates her points throughout with easy-to-understand diagrams, drawings and photos.\n\nModern Pilates will be invaluable to those who want to understand exactly what Pilates is, how it works and how it can benefit you and your body. For those who know nothing about it and for those who are already studying Pilates, this is a book you should read.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49031090438363,"sku":"9781865085982-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/fabfec0a-da63-49b2-80bd-42be2315abf5.jpg?v=1785208533","url":"https:\/\/bookgrocer.com\/products\/9781865085982-secondhand-modern-pilates-the-step-by-step-at-home-guide-to-a-stronger-body","provider":"Book Grocer","version":"1.0","type":"link"}