{"product_id":"9781865157870-secondhand-simply-pilates","title":"Simply Pilates","description":"\u003cp\u003e\u003cbr\u003e\u003cb\u003eCondition remarks:\u003c\/b\u003e\u003cbr\u003eBook: Good                          \u003cbr\u003eJacket: N\/A\u003cbr\u003ePages: Good                  \u003cbr\u003eMarkings: No markings\u003c\/p\u003e\u003cp\u003eThis practical guide, Simply Pilates, instructs readers in the fundamental principles and movements of the popular exercise method. Jennifer Pohlman presents a clear, accessible approach to Pilates, illustrating core techniques designed to enhance strength, flexibility, and overall well-being. The book details various exercises, offering step-by-step instructions suitable for both beginners and those looking to refine their practice. It argues for the transformative power of mindful movement, providing readers with the tools to cultivate a stronger, more balanced body. This comprehensive resource empowers individuals to integrate Pilates into their daily routine, fostering improved posture and physical vitality.\u003c\/p\u003e","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48496044343515,"sku":"9781865157870-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/c465203a-76a4-4e74-9187-f0f8f2a719a2.png?v=1773987458","url":"https:\/\/bookgrocer.com\/products\/9781865157870-secondhand-simply-pilates","provider":"Book Grocer","version":"1.0","type":"link"}