{"product_id":"9781911610922-the-little-book-of-zen","title":"The Little Book of Zen","description":"\u003cstrong\u003eAuthor: Tina Chantrey\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.  'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.' - Gautama Buddha  'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.' - Ralph Waldo Emerson","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42838680142043,"sku":"9781911610922","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911610922_87777054-6411-4a5c-9be7-af1d1f8beab8.jpg?v=1652920250","url":"https:\/\/bookgrocer.com\/products\/9781911610922-the-little-book-of-zen","provider":"Book Grocer","version":"1.0","type":"link"}