{"product_id":"9781988547374-secondhand-the-book-of-overthinking-how-to-stop-the-cycle-of-worry","title":"The Book of Overthinking: How to Stop the Cycle of Worry","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.  A description of our secondhand books is not always available.  Please contact  us if you have a question about this title.\u003cbr\u003e\n\u003cstrong\u003eAuthor: Gwendoline Smith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 264\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eOverthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.  Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.  She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.  Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":46745433702619,"sku":"9781988547374-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9781988547374-us-300.jpg?v=1746074131","url":"https:\/\/bookgrocer.com\/products\/9781988547374-secondhand-the-book-of-overthinking-how-to-stop-the-cycle-of-worry","provider":"Book Grocer","version":"1.0","type":"link"}