{"product_id":"9789810081263-secondhand-meditate-rejuvinate-the-definitive-handbook-on-releasing-stress","title":"Meditate Rejuvinate: The Definitive Handbook on Releasing Stress","description":"\u003cp\u003eThis guide seeks to demystify meditation. It teaches how to release stress for people of all walks of life. Its easy-to-follow approach shows how meditation: produces a deeper rest than sleep; dissolves the two distinct layers of stress; releases one's full potential; improves relationships; is more effective than personal development courses; and taps into one's consciousness. The book guides readers through the stress-release technique to give him or her increased health and vitality, and an inner calm leading to a more creative, productive and successful being. The author incorporates traditional procedures with his own unique routine, resulting in a simple, yet practical, and comprehensive programme. Paul Galbraith is the author of \"Reversing Ageing - The Natural Way\" and \"The Double Fat Burning Exercise Programme.\u003c\/p\u003e","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":50599303250139,"sku":"9789810081263-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9789810081263-us-300.jpg?v=1791547490","url":"https:\/\/bookgrocer.com\/products\/9789810081263-secondhand-meditate-rejuvinate-the-definitive-handbook-on-releasing-stress","provider":"Book Grocer","version":"1.0","type":"link"}