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My Shadow Work Workbook: Guided Exercises to Help You Find
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of...
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...
Do It!: A Guide to Living Your Dreams
We all cherish at least one dream. Morever, it is a fact that most of us have the time and the ability to fulfil our dreams if we put our...
Make Your Bed: Feel grounded and think positive in 10 simple steps
The revolutionary new title that will empower readers to change themselves, and the world, for the better starting with the simple task of making the bed. Admiral William H. McRaven...
Sleep: Change the way you sleep with this 90 minute read
Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and...
Oneness With All Life: Find your inner peace with the international
A No. 1 New York Times bestseller. An international phenomenon. A spiritual masterpiece - now in pocket form. 'My no. 1 guru will always be Eckhart Tolle.' Chris Evans 'A...
The Psychedelic Experience: A Manual Based on the Tibetan Book of the
A guidebook to the wilderness of mind and an indispensable resource from the founding father of psychedelia for the first time in Modern Classics The Psychedelic Experience, created by the...
Why Our Minds Wander: Understand the Science and Learn How to Focus
We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
The Search for Atlantis: A History of Plato's Ideal State
A vivid exploration of the legend of Atlantis and its enduring influence on Western culture--from its origins in antiquity to the modern era. The Atlantis story remains one of the...
The Neuroscience of Manifesting: The Magical Science of Getting the
Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power...
The Neuroscience of Manifesting: The Magical Science of Getting the
Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power...
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to
A clear, compassionate guide to lasting sobriety. If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological,...
Out of the Woods: A tale of positivity, kindness and courage
A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......
Free Your Mind: The new world of manipulation and how to resist it
The Instant Sunday Times BestsellerLearn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not...
Manifesto: Unlock the life you deserve and find contentment in your
Sunday Times bestselling author and acclaimed speaker Candice Brathwaite shares her revolutionary and inclusive approach to manifesting. Believing that you deserve abundance is the route to inviting it into your...
Why Our Minds Wander: Understand the Science and Learn How to [...]
We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that...
Attention Span: Finding Focus for a Fulfilling Life
Author: Gloria Mark Format: Paperback / softback Number of Pages: 400 AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE...
Return of Merlin
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Deepak Chopra, M.D. Format:...
Return of Merlin
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Deepak Chopra, M.D. Format:...
Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are
Author: Les Parrott Format: Hardback Number of Pages: 224 #1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most import secret to...
The Comfort Book: The instant No.1 Sunday Times Bestseller
Author: Matt Haig Format: Hardback Number of Pages: 272 Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of...
How to Go Digital Free: Expert Tips to Guide Your Digital Detox
Author: Orianna Fielding Format: Paperback / softback Number of Pages: 128 More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of...