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How to Go Digital Free: Expert Tips to Guide Your Digital Detox
  • SKU: 9781787395077
  • Availability: in stock . .

How to Go Digital Free: Expert Tips to Guide Your Digital Detox

$10.00 $19.99
DESCRIPTION
Author: Orianna Fielding

Format: Paperback / softback

Number of Pages: 128


More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

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