Self Help

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching...

Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the...

Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost Zen teachers of the...

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your...

Expand and reflect on your crystal healing journey with The Crystal Healing Reflection Journal , organized by chakra. The Crystal Healing Reflection Journal offers inspiration and a space for beginners...

Build new habits with this 30-day interactive activity designed to help you manifest your dreams. This unique and interactive 30-day activity encourages you to create the life you've always wanted...

In his bestselling book The Five Secrets You Must Discover Before You Die, John Izzo tackled the secrets to lifelong happiness. Now he gives readers the key to a great...

Filled with chakra activation charts, images and descriptions of over eight hundred poses, and Sanskrit translation guides, this comprehensive encyclopedia makes the spirituality, practice, and language of yoga more accessible...

Since she first started teaching and blazed a trail with her classic "Creative Visualization", Shakti Gawain has helped thousands of people explore and connect with their higher selves and create...

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are...

A must-have step-by-step guide on what to do (and what NOT to do) while dating featuring clear instructions and helpful scripts so you can deal with any difficult circumstance in...

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and...

One of our nation's most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this "original and highly readable...

Inspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He...

DRUGS DO NOT DISCRIMINATE: This book will give you the tools to overcome and recover from drug addiction. Let this book take you through the hard times and bring you...

A commercial radio station executive said, 'Mal is able to make profound and important issues clear and accessible.' He has done it again with this book 'Elihu's Key'. It will...

'Poetry for the spirit' - Jordanna Levin 'Caitlin is one of those rare souls who can take you from inspiration to action.' Lizza Gebilagin, Women's Health editor-in-chief Get a hit...

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating...

Author: Jordan Rubin With David Rasoio, M.D.Binding: PaperbackPublished: Nelson Books, 2005Condition:Book: GoodJacket: No dust jacketPages: YellowedMarkings: Signed with inscriptionCondition remarks: Condition as shown in imageThis insightful guide presents a comprehensive...

Author: Peter J DanielsBinding: HardbackPublished: World Centre for Entrepreneurial Studies, 2010Condition:Book: Very goodJacket: No dust jacket - cloth/board in good conditionPages: GoodMarkings: SignedHow To Reach Your Life Goals presents a...

Author: David Mcallister with Amanda DunnBinding: HardbackPublished: Thames & Hudson Australia, 2020Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: SignedThis compelling memoir chronicles the extraordinary life and career of a pivotal figure...

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to...

A Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.

THE INSTANT #1 New York Times BESTSELLER The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honoured to receive...

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness . From breakfast in bed,...

Life is a Choice and the Choice is Yours - Have you ever wondered if you are truly living life within choice or within a mould you believe you have...

THE BOOK THAT LIFTS THE SHEETS ON HOW TO SLEEP WHENEVER YOU WANT ... AND MORE This may turn out to be the most important book you've ever read. Being...

Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics....

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD. "Absolutely brilliant ... a 5/5 book" Chris Evans "Will help anyone...

This is a guide to the nine universal laws of creative manifestation. It shows how to co-ordinate your conscious desires with your unconscious beliefs, and use your intuition and your...

Television personality, singer and performer Kerri-Anne Kennerley is often asked where she finds all her energy. In this book she reveals how all of us can have the same endless...

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive...

Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you...

Author: Masutatsu OyamaBinding: PaperbackPublished: Japan Pubns, 1974Condition:Book: FairJacket: No dust jacketPages: YellowedMarkings: No markingsCondition remarks: Condition as shown in image. Worn and faded cover. Internally sound.'Vital Karate' presents a comprehensive...