Self Help

Becoming the Iceman - 10th Anniversary EditionFor generations, we've been taught to fear the cold... And while there are consequences to extreme cold exposure, with proper training, anyone can thrive...

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over...

An inspiring and practical guide which will dramatically help you in your personal and business life.

A handy poetry companion to keep around in times of difficulty. This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there's...

A magical book featuring Tanja B. Linde's gorgeous illustrations, In My Nature will help you realise your own potential by unearthing your connection to the natural world. Having lived nomadically...

2011 Reprint of 1941 Second Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. One secret of Shinn's success was that she was always herself ....

Feeling creatively or spiritually blocked? Perhaps you are suffering from a physical ailment? Trouble sleeping? Regardless of what may be plaguing you, the innate power within crystals can have tremendous...

In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love. In a world where true connection can feel out of reach, let Lucinda Light illuminate...

Better in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's...

Author: J. A. C. Murray, B.D.Binding: HardbackPublished: T. & T. Clark, 1938Condition:Book: GoodJacket: No dust jacket - some marks on spine and cornersPages: Tanning and foxingMarkings: Previous ownerThis academic work...

Manifest your intentions to create your best life with this beautiful journal full of insight-revealing worksheets and inspiring writing exercises.The power of manifestation and positive intention setting has been proven...

Author: Jonathan Periam, R. W. Emerson Macivor, Graham MitchellBinding: HardbackPublished: McNeil & Coffee, 1884Condition:Book: PoorJacket: No dust jacket - some marks on spine and cornersPages: Tanning and foxingMarkings: Previous ownerCondition...

Foreword by Ciara In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...

Author: Reader's DigestBinding: HardbackPublished: READER'S DIGEST, 1984Condition:Book: GoodJacket: Worn/faded, no tearsPages: GoodMarkings: No markings-

Author: Pundit AcharyaBinding: PaperbackPublished: The Dawn Horse Press, 1984Condition:Book: FairJacket: No dust jacketPages: Tanning and foxingMarkings: Previous ownerThis profound work uncovers the intricate connections between fundamental human processes, presenting a...

Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

What makes someone creative? How does someone face the empty page, the empty stage and making something where nothing existed before? Not just a dilemma for the artist, it is...

Transform Your Relationships with Family, Friends and Foes 'An important, profound yet approachable book that could help make the world a far saner and more vibrant place' OLIVER BURKEMAN ,...

Author: Eddie CharltonBinding: HardbackPublished: Macmillan Publishers Ltd, 1978Condition:Book: GoodJacket: Very goodPages: GoodMarkings: No markingsWinning Snooker by Eddie Charlton presents a comprehensive guide to mastering the game of snooker. This instructional...

Author: Estelle GettyBinding: HardbackPublished: Contemporary Books, 1988Condition:Book: FairJacket: Wear and tearPages: Tanning and foxing, price clippedMarkings: No markingsCondition remarks: Newpaper clippings stapled on rear endpapers. This engaging memoir, If I...

Author: R.BraschBinding: HardbackPublished: Cassell Australia, 1976Condition:Book: GoodJacket: Wear and tearPages: Tanning and foxingMarkings: No markings'The Supernatural And You!' presents an accessible guide to understanding the mysteries beyond our everyday perception....

Author: Joseph Heller & Speed VogelBinding: HardbackPublished: G. P. Putnam's Sons, 1986Condition:Book: GoodJacket: Wear and tearPages: GoodMarkings: No markingsThis poignant memoir, No Laughing Matter, chronicles Joseph Heller's harrowing battle with...

Dr Jackie King has spent the last 20 years trying to find a way to understand herself and how her life turned out the way it has. As the primary...

Are you ready to redefine wealth and discover a life of abundance and fulfilment beyond money? Worthy and Wealthy invites you on a transformative journey that goes beyond financial success....

Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what...

A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is...

Brave and media-savvy author Sheila Vijeyarasa shows how tiny yet potent steps can lead to monumental change. Her story is about overcoming life's difficulties to create the biggest of miracles....

Ever feel stuck between too many options, unsure which path to take-and concerned about making the wrong choice? You're not alone. In a world defined by complexity, disruption, and relentless...

Do you ever feel like someone is trying to tell you something important, but you're not quite sure what it is? Have you struggled to truly listen when a loved...

Welcome to the exhilarating journey of your 40s-a decade brimming with possibilities, transformations, and newfound wisdom. Whether you are juggling the demands of a high-powered career, raising a family, or...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

From the author of the acclaimed book Emergence comes a guide to design and create abundance in any area of life, including money, time, love, creativity, and more. "I n...

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from...

Sleep Groove is Why We Sleep meets what if? -an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable...

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's...

How do our everyday choices infuse our lives with purpose? What happens to the things we create, and how do they impact others? How does innovation influence our lives, our...

Reduce bullying and help children respond better to everyday conflicts. Conflict is a part of everyday life in schools, and this conflict can be destructive and disempowering for children, or...

A 5-step guide for how to better connect with the people around you, from a wellbeing educator with a mission to 'change the way the world feels' Healthy relationships are...

"Duck YEAH!" isn't just another cringy self-help guide; it's a cheeky journey through a poem and fowl-mouthed essay that humorously yet insightfully navigates the messiness of modern life. This book...

Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where: too many of us are overworked,...

Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered. A glimmer is a small or fleeting, positive moment hidden within daily life. Whether...

Author: Betty MacdonaldBinding: HardbackPublished: Hammond, Hammond & Co. Ltd, 1955Condition:Book: FairJacket: Chipped and worn with some minor damagePages: Tanning and foxingMarkings: Previous ownerBetty Macdonald's The Plague And I chronicles her...

Author: Janet LoweBinding: HardbackPublished: John Wiley & Sons, Inc., 1999Condition:Book: GoodJacket: No dust jacket - cloth/board in good conditionPages: GoodMarkings: Previous ownerMichael Jordan Speaks by Janet Lowe presents a compelling...