Self Help

"Most of us are loathe to address the realities of aging and dying, despite the wealth of evidence that satisfaction and serenity in late life are grounded in exactly that....

A gift to bring joy and comfort to your days, from the No. 1 Sunday Times bestselling author of Wild Hope Joy Chose You is a beautiful, colour-illustrated collection of...

THE COMPLETELY UPDATED COLLECTION WITH OVER 70 BRAND NEW POEMS, FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR OF WILD HOPE AND WORDS TO LIVE BY 'Amazing . . . Donna's...

It's Okay Not to Get Along with Everyone explores the necessity of maintaining a healthy distance in relationships and surrounding yourself with people you are comfortable with. It delves into...

In 2014, Marie Kondo became famous around the world, changed how we live, the relationship we have with the objects around us and taught us how to seek out the...

The clear, compassionate and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. Discussion of ADHD is surging across the globe. In the past decade alone,...

Start every day with Sunrise Gratitude , a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of...

For beginners seeking to learn more about the characteristics and workings of the zodiac signs, this workbook offers a clear, practical, and enjoyable introduction. Along with instructions on how to...

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his...

'A model of real, grounded, hard-headed optimism in these days of crisis and anxiety - useful not only for new graduates but for all of us' Oliver Burkeman, bestselling author...

The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking. Teaching readers to know when they have a drinking problem, to eliminate denial and...

Here is a compact, practical and conveniently arranged manual to meet the requirements of every person engaged in community or public activities. It will also prove invaluable to clubs, lodges,...

Step into a world where rustic charm and haunting beauty intertwine with the Dark Cottagecore Coloring Book. Romanticize the weird and wonderful aesthetics of natural beauty as you make your...

Fascinating fungi, mysterious mushrooms, and enchanting forests-color your way through one of the most captivating and complex parts of nature. From tiny, capped button mushrooms to larger, umbrella-like clusters, allow...

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative, and...

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the...

Learn and master the intuitive art of tarot reading with this lushly designed and comprehensive, yet thoroughly approachable, reference. Featuring vibrant, full-color illustrations, a gorgeous foil-detailed cover, elegant painted edges,...

Crochet your way to a brighter day as you create these supercute amigurumi characters, each holding a sign inscribed with a cheerful affirmation. Amigurumi Affirmations offers the perfect way to...

Take your doodles to a whole new level with this fun and easy guide to learning the meditative art of Zentangle. Adapted from the best-selling One Zentangle a Day, The...

Intimate and inspiring lessons from beloved author and therapist Mary Pipher. Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia , has sold nearly two million copies and established...

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to...

From the makers of the Calm app comes a complete guide to sleep - its science, history, mysteries, and remedies from all around the world - and how to do...

By popular demand-study guides to two of Bishop John Shelby Spong's bestselling and controversial works, including questions, reflections, and summaries for group and individual use.

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled?...

'The queen of change' - New York Times 'Morning pages are the most cost-effective therapy I've found' - Tim Ferriss 'Without The Artist's Way , there would have been no...

Unlock the power of your breath. In this transformative guide, renowned performance and wellness coach Rory Warnock shares the secrets of breathwork. Drawing on years of experience and the latest...

I am out of words at home. I have grown bored with my language, bored with my voice, bored with my writing. My words labour under the weight of Australia's...

This informative book is a guide to treading more softly on the earth - starting in your own home and in your garden. Divided into three main sections - 'Homeworks'...

Have you ever wondered why there are few people living their dream, yet others seem to be slipping further away from theirs with every day that passes? Daniel Chidiac's writing...

From renowned classicist Edith Hall, ARISTOTLE'S WAY is an examination of one of history's greatest philosophers, showing us how to lead happy, fulfilled, and meaningful lives Aristotle was the first...

The inspirational story of how a rehabilitation doctor overcame her devastating spinal injury with faith and determination, and changed her life and practice as a result. In September 2008, Dr...

In today's world it is difficult to find a struggle that does not have some basis in differing essential beliefs - all the way from the massive conflict between factions...

Written in a first person "quest for knowledge hidden for thousands of years" style this is an entertaining trip around Greece, ancient and modern in search of "the last secrets...

A bridge between East and West, past and present, this book makes sacred and profound Tibetan seachings clear and easily accessibly for anyone who wants to lead a more enlightened...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self-the source of personal power, greater health, and joyful wellbeing-in this follow-up to The Little Book of...

Redefine wealth. Reclaim your life. This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and...

'The perfect antidote to our modern mental health epidemic' PROFESSOR TIM SPECTOR 'Wallace has a deep understanding of what matters most to us - and her book shows us how...

The Divinity of Dogs captures moments in which you learn something profound about life from an experience with a dog. These inspiring and heartwarming true stories show where love, tolerance,...

Do you know what to do if you think someone is in your house? What if an unmarked car is trying to pull you over on a dark and lonely?...

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can...

Let go of parenting expectations and fears to raise courageous, confident children. THE ZEN MAMA philosophy is that mother and child complement each other in adventures and experiences, always putting...

Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and...

The definitive guide on how to prepare for any crisis, from global financial collapse to a flu pandemic This is the definitive guide on how to prepare for any crisis,...

The #1 New York Times Bestseller Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming...

First published in 1981, VOLUNTARY SIMPLICITY was quickly recognized as a powerful and visionary work in the emerging dialogue over sustainable living. Now-more than twenty years later and with many...

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular...