Self Help

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get...

"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple...

"Mindfulness" is up-trending; last year the Foundation for a Mindful Society launched a new magazine called Mindful; Arianna Huffington is even tweeting about mindfulness! As rates of depression and anxiety...

In search of answers in her own life, award-winning actress and mother, Kerry Armstrong drew inspiration from personal experience and spiritual teachings to design a simple and practical exercise in...

The bestselling success book of all time-now revised and updated for the 21st century. Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the...

"A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time...

'Why Meditate?' The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free...

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama,...

An analyses of first-time motherhood from an ex-ABC foreign correspondent which does not shy away from exposing and discussing the downside of new motherhood - the loneliness, isolation, the gut-wrenching...

It's difficult to ask anybody 'How are you?' without hearing the word 'busy' somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our...

Are you ready to change your life? With this expert advice from Dr Phil, as seen on Oprah, you will learn the tools for finding a new career, a new...

What struck Fiona Horne - witch, rock diva, and radio and TV presenter - on the runaway success of her bestseller, Witch A Personal Journey, was the simple truth that...

The self-made musical artist follows his bestseller IT'S ALL IN YOUR HEAD with this second inspirational book for everyone who's looking for answers in all the wrong places. It's a...

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time,...

Not all heroes wear capes, and some of them aren't even very large. Some aren't even humans. Small horses are out there every day, living lives and teaching lessons that...

Count your blessings with this journal that makes it easy, fun, and funny to keep up a regular gratitude practice. Appreciate the people, places, memories, and things that bring you...

Rooted in ancient Hawaiian teachings, Island Wisdom takes readers beyond the surface of beautiful beaches and vacation living to gain a deeper understanding of the Hawaiian Islands. Native Hawaiian and...

Finding a moment in our busy lives to appreciate the sublime and expansive beauty of the natural world can be difficult. Wisdom of the Wild teaches us to seek connection...

You Will Find Your People is a narrative work of self-development that uncovers the complex, frightening, and mystical world of friendship. Author Lane Moore takes readers on a journey that...

The Journal of a Climber Excerpt from Chapter 1 I am prepared, I am packed and now it is time to begin the climb. Part of me is excited about...

Breaking Free is more than just a story of survival. It is a lesson. A reminder that our past does not define us, and that the cultural barriers that oppress...

Not all heroes wear capes, and some of them aren't even very large. Some aren't even humans. Small horses are out there every day, living lives and teaching lessons that...

From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within....

How passion in your work life can turn the ordinary into the extraordinary Mark Sanborn met his postman, Fred, just after he moved to Denver. Fred knocked on his door,...

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Working with Meditation teaches you everything you need...

A guide to loving candles, living with candles, and using the magic of fragrance to help create beautiful spaces in your life. Discover the world of candles with Sir Candle...

Rooted in ancient Hawaiian teachings, Island Wisdom takes readers beyond the surface of beautiful beaches and vacation living to gain a deeper understanding of the Hawaiian Islands. Native Hawaiian and...

Dance can be radical self-expression, community celebration, revolutionary protest, or pure elation. This lightly guided journal encourages you to channel all that positive energy into all your projects. Aurelia Durand's...

Finding a moment in our busy lives to appreciate the sublime and expansive beauty of the natural world can be difficult. Wisdom of the Wild teaches us to seek connection...

Having served in the SAS for more than 20 years, Floyd Woodrow MBE DCM has achieved at the very highest levels. Inspiring his men in the most demanding of situations,...

Do you ever find yourself suffering from mal-de-siecle (n.) (a world-weariness brought on by the current state of affairs)? Do you simply want to snerdle (v.) (to wrap up cozily...

Manifesting queen, star of The Bridge and co-host of Mamamia's Fill My Cup podcast Allira Potter has devised a 'guidebook' for life that will allow readers to bring in their...

Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from...

Find joy and gratitude every day with this upbeat little journal full of prompts that initiate quick positive changes ("get happy") and tips that inspire lasting improvements ("stay happy"). Featuring...

Bystander intervention is simply overcoming that "freeze" instinct and getting back to the very human desire to take care of one another. It's not about being the hero, strapping on...

"Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to...

An interactive guide to staying creatively curious in your own life, curated by Brandon Stosuy (cofounder of The Creative Independent), with quotes and advice from artists across disciplines The second...

Pat Mesti demonstrates in this book that prosperity isn't about money, it's about mindset. Discover how to think rich and develop a millionaire philosophy.

Teaches how to maintain self esteem. Learn the symptoms of low self esteem amd why many compensate by taking drugs and alcohol. The book teaches how to feel confident in...

To get more of what you want out of life, you need to make better choices. This book can help you do that. You want control! Right? Whether it's at...

Here's James Rohn's new inspirational book on how to make your whole life a success. Start by developing: - Your mind - Personal development - The power of words -...