Self Help

When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail...

Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion-dollar cybersecurity business. He now brings his speaking, consulting,...

The subject of Alchemy has fascinated westerners for centuries. Now in this exciting and radical new book Jay Ramsay takes the ideas at the root of The Alchemical system and...

Information needed to solve or live with asthma and allergies is offered in this guide. The issue is examined in both its psychological and physical effects and covers a variety...

No one is better at being you than you... and there's only one you in the universe - AN INSPIRATIONAL GIFT BOOK - Redefine what it is you want out...

Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series. This full-colour book guides you through eight chapters, each focussed on a different...

Consult the Chinese zodiac to identify the animal sign that rules your birth hour, day and year, and better understand yourself and your life path ahead. Each of the 12...

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms...

There are millions of people who experience issues related to brain health-depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain-yet can't figure out what's causing their problems and can't...

How did a short, fat alcoholic become one of the most successful TV producers in the world? The self-help industry tells you that if you're positive, if you put your...

The book titled The Sacred Cat by the author Marie Stuttard. This is a secondhand book. Please contact us for more information about this title.

The new beautiful book from the bestselling author of The Little Book of Hygge about how to use space, light and Danish design to transform your home Our homes should...

Just as in the physical world we have a fingerprint that is unique to us, so in the realm of the spirit we have a soul print that belongs to...

Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider the ways they have been complicit in, and benefitted from,...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is...

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's...

The Shogun Scrolls were written in the late twelfth century by Hidetomo Nakadai, a scholar and servant in the court of Minamoto Yoritomo, the first shogun of Japan and one...

MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and...

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...

May you delight in seeing what you are capable of. May you love yourself deeply for everything you are. May you be surrounded by delight. This collection of uplifting statements...

'Pilates helps me keep upright and mobile and, for me, Pilates is Penny Latey.' Ruth Cracknell, AM 'We have had to wait some time for the genuine article on this...

Embrace the joy of Paris wherever you live with American expat Ajiri Aki, founder of the French lifestyle brand Madame de la Maison. Embrace the joy of Paris wherever you...

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence,...

After a horrific helicopter crash in which his best friend died in his arms, Kurek Ashley suffered for two years with severe depression, until he finally experienced a transformation through...

'I was an easy target. You didn't have to be a trained sniper to take the shot.' Easy Target - Taming the Black Dog is the inspirational story of a...

One of the most unexpectedly useful things we can do when we're feeling glum or out of sorts is to look at pictures. The best works of art can lift...

The modern world is richer, safer and more connected than ever before but it is - arguably - also a far less loving world than we need or want: impatience,...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...

' Pretty Little Liars but in the eerie English countryside.' Meera Shah 'A layered, twisty story about toxic friendships I loved it.' Sarah Clarke 'A compulsive, read-into-the-night book.' Emily Freud...

Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful...

In this unique memory game, fonts take centre stage. Actually it is three games in one. Match the same letters, each with a unique font. Or select pairs of the...

An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy . 'Pip's words are like a knowing hug of reassurance telling you...

Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of me time can be challenging. With so many demands on our attention, knowing how to...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy...

'Warm, honest and full of inspiring tips, Florence's story shows us that pottery has the power to soothe the heart and heal the mind.' JULIA SAMUEL ' An honest and...

Are you living the life you truly want? In Ariise , Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life...

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a...

Find your way back to calm, creativity, and connection-even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that...

Twelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. "It doesn't matter what other people say or do. What matters is what I...

For those who loved and live by "The Secret," Goal Mapping will be a refresher course. However, Goal Mapping is more programmatic and practical than "The Secret"--you don't need to...

A thoughtful guide to navigating transition and impermanence rooted in the Tibetan Buddhist tradition of bardo In a world where nothing lasts forever, how do we live? Life is perpetually,...

It comes as if in a dream; it hits you when you least expect it. It is the culmination of study, or the result of crisis and fear. It is...

What if the path to success isn't what you expect it to be? For Ian, it was a magic carpet ride. What began as a passion for fashion and life...

From a whimsical world charged with insight, symbolism and premonition, these unique messengers are here with guidance and affirmations to invoke your inner wylderness and bring joy and adventure to...

Resilience is the ability to overcome obstacles, steer through everyday adversity, bounce back from trauma and reach out to others. Life is all about change, and when we ride the...

Resilience is the ability to overcome obstacles, steer through everyday adversity, bounce back from trauma and reach out to others. Life is all about change, and when we ride the...

See your self-belief soar. Feeling confident to the core isn t rocket science. It s what happens when powerful thoughts and positive action ignite one another, helping you grow as...