Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Thom Rutledge
Format: Paperback
Number of Pages: 224
Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Psychotherapist Thom Rutledge maps out a step-by-step methodology. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through Facing, Exploring, Accepting, and Responding to fear that we free ourselves from its paralyzing grip. Combining stories from the author's 20-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible (eliminating fear), but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful guide is for everyone who worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.
Author: Thom Rutledge
Format: Paperback
Number of Pages: 224
Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Psychotherapist Thom Rutledge maps out a step-by-step methodology. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through Facing, Exploring, Accepting, and Responding to fear that we free ourselves from its paralyzing grip. Combining stories from the author's 20-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible (eliminating fear), but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful guide is for everyone who worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Thom Rutledge
Format: Paperback
Number of Pages: 224
Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Psychotherapist Thom Rutledge maps out a step-by-step methodology. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through Facing, Exploring, Accepting, and Responding to fear that we free ourselves from its paralyzing grip. Combining stories from the author's 20-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible (eliminating fear), but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful guide is for everyone who worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.
Author: Thom Rutledge
Format: Paperback
Number of Pages: 224
Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Embracing Fear challenges us to confront and move beyond the destructive control of unhealthy fear. Psychotherapist Thom Rutledge maps out a step-by-step methodology. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through Facing, Exploring, Accepting, and Responding to fear that we free ourselves from its paralyzing grip. Combining stories from the author's 20-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible (eliminating fear), but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful guide is for everyone who worries about the what-ifs, but is ready and willing to triumph over fear's pervasive presence once and for all.
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
$5.00