The Sweet Spot
Condition: SECONDHAND
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In this inspiring and influential new book, Christine Carter synthesizes the very latest in neurological, psychological and sociological science to reveal the secret to success and happiness at work and at home. The standard strategies of re-prioritizing, multitasking, and even delegating are sure roads to failure! Instead, she shows that life gets easier when we focus on the Sweet Spot Equation- Take Recess + Switch Autopilot On + Unshackle Yourself from Unhelpful Technologies + Prioritize Relationships + Tolerate Some Discomfort = Finding Your Groove and Getting Out of Your Rut! Through an extraordinary blend of cutting-edge scientific research and its practical application, Carter offers a way not just to cope with modern pressures, but to truly thrive. Complete with The Easiest Thing sidebars that give readers simple start-here strategies, The Sweet Spot is the first book to offer readers a clear and achievable alternative to our modern busyness treadmill. Full of surprises about the ways we may have been going at this all wrong, it's a book about moving from trying to do things right to doing the right things .
Author: Christine Carter
Format: Hardback, 320 pages, 167mm x 241mm, 538 g
Published: 2015, Random House USA Inc, United States
Genre: Self Improvement: General
In this inspiring and influential new book, Christine Carter synthesizes the very latest in neurological, psychological and sociological science to reveal the secret to success and happiness at work and at home. The standard strategies of re-prioritizing, multitasking, and even delegating are sure roads to failure! Instead, she shows that life gets easier when we focus on the Sweet Spot Equation- Take Recess + Switch Autopilot On + Unshackle Yourself from Unhelpful Technologies + Prioritize Relationships + Tolerate Some Discomfort = Finding Your Groove and Getting Out of Your Rut! Through an extraordinary blend of cutting-edge scientific research and its practical application, Carter offers a way not just to cope with modern pressures, but to truly thrive. Complete with The Easiest Thing sidebars that give readers simple start-here strategies, The Sweet Spot is the first book to offer readers a clear and achievable alternative to our modern busyness treadmill. Full of surprises about the ways we may have been going at this all wrong, it's a book about moving from trying to do things right to doing the right things .