Are You Ready!
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
On THE BIGGEST LOSER, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to ARE YOU READY!Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness.Whether your goal is losing ten kilos or fifty, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Author: Bob Harper
Format: Paperback, 240 pages, 190mm x 230mm, 540 g
Published: 2008, Hachette Australia, Australia
Genre: Fitness & Diet
Description
On THE BIGGEST LOSER, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to ARE YOU READY!Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness.Whether your goal is losing ten kilos or fifty, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Are You Ready!