Be Calm
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: . A journal for life . Starting your journal . Top tips . How to study the clouds TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
Author: TEEN Breathe
Format: Paperback, 128 pages, 140mm x 191mm
Published: 2022, GMC Publications, United Kingdom
Genre: Young Adult General Interest & Leisure
Interest Age: From 12 years
Description
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: . A journal for life . Starting your journal . Top tips . How to study the clouds TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
Be Calm