The Can't Sleep Colouring Journal
Author: Dr Sarah Jane Arnold
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Description
Author: Dr Sarah Jane Arnold
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
The Can't Sleep Colouring Journal