The Panic Button Book: A Step-By-Step Guide To Neutralise Worry, Overthinking And Anxiety
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Author: Tammi Kirkness
Binding: Paperback
Publisher: Murdoch Books, 2022
Condition remarks:
Book: Good
Jacket: No dust jacket - cloth/board in good condition
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence.
Author: Tammi Kirkness
Format: Paperback
Published: 2022, Murdoch Books
Author: Tammi Kirkness
Binding: Paperback
Publisher: Murdoch Books, 2022
Condition remarks:
Book: Good
Jacket: No dust jacket - cloth/board in good condition
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence.