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H2Oh!: Infused Waters for Health and Hydration
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with...
Be Period Positive: Reframe Your Thinking And Reshape The Future Of
A science-based, practical modern-day handbook to help you navigate the highs and lows of menstruation with confidence Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers...
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole
This book is part medical reference and part recipe - the ultimate handbook for those living with diabetes. Learn what it is, how to recognize Type 1 and 2 Diabetes,...
The Reverse Diabetes Diet: Control your blood sugar and minimise your
Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael...