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Mindfulness for Life A Six-Week Guide to Inner Peace
Author: Oli Doyle Format: Paperback / softback Number of Pages: 192 Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more...
How to Beat Insomnia and Sleep Problems One Step at a Time Using evidence-based low-intensity CBT
Author: Kirstie Anderson Format: Paperback / softback Number of Pages: 176 Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated...