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Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful
A step-by-step guide to restful sleep, better health and more energy through changing the way you breathe. Do you wake up feeling as if you haven't slept at all? Has...
Why Can't We Sleep?
A short, accessible analysis of how and why humans sleep - weaving together cultural, social, economic and psychoanalytic influences in pursuit of the truth about insomnia One in four adults...
Night Terrors: Troubled Sleep and the Stories We Tell About It
Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence,...
Into the Dream Lab: The New Science of Dreams and Nightmares
To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections...
How To Be Awake (So You Can Sleep Through the Night)
A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...
How To Be Awake (So You Can Sleep Through the Night)
A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine...
Life Time: The New Science of the Body Clock, and How It Can
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century,...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...
Night Terrors: Troubled Sleep and the Stories We Tell About It
Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence,...
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
WINNER OF THE 2024 ASJA BOOK AWARD, BIOGRAPHY/HISTORY NAMED A BEST BOOK OF THE YEAR 2023 BY THE NEW YORKER NEW YORK TIMES EDITOR'S CHOICE SELECTION From award-winning journalist Kenneth...
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this...
Overcoming Insomnia and Sleep Problems: A self-help guide using
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems...
The Nocturnal Brain: Tales of Nightmares and Neuroscience
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Author: Dr Nerina Ramlakhan Format: Paperback Number of Pages: 256 'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all?...