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Into the Dream Lab: The New Science of Dreams and Nightmares
To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections...
The Neuroscience of Excellent Sleep: Practical advice and mindfulness
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable,...
How To Be Awake (So You Can Sleep Through the Night)
A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...
A Dictionary of Dream Symbols: With an Introduction to Dream
Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires;...
Stop Snoring The Easy Way: And the real reasons you need to
STOP SNORING THE EASY WAY: AND THE REAL REASONS YOU NEED TO will give you back control of your life, and explain why stopping snoring is not just desirable -...
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can'T
Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to...
The Sleep Revolution: Transforming Your Life, One Night at a Time
Bestselling author of Thrive, and founder of the Huffington Post, Arianna Huffington tackles the importance of sleep in our lives JP Morgan's Best Summer Read 2018 We are in the...
Life Time: The New Science of the Body Clock, and How It Can
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century,...
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed...
Night Terrors: Troubled Sleep and the Stories We Tell About It
Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence,...
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...
Night Terrors: Troubled Sleep and the Stories We Tell About It
Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence,...
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
WINNER OF THE 2024 ASJA BOOK AWARD, BIOGRAPHY/HISTORY NAMED A BEST BOOK OF THE YEAR 2023 BY THE NEW YORKER NEW YORK TIMES EDITOR'S CHOICE SELECTION From award-winning journalist Kenneth...
Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Author: Dr Nerina Ramlakhan Format: Paperback Number of Pages: 256 'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all?...