Sort by:
Cognitive Behavioural Therapy (CBT): Evidence-based, goal- [...]
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like...
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self- [...]
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that...
Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using [...]
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your...
Process-Based CBT: The Science and Core Clinical Competencies of [...]
Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this...