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Everyone's a Critic: How we can learn to be kind to ourselves
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend...
The Strength of Love: Embracing an Uncertain Future with Resilience
$15.00 AUD
*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades,...
A Pocket Coach: The Kindness Coach
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get...
InnSaei: Icelandic wisdom for turbulent times
What does it mean? How do you say it? Why does it relate to me? Simply put, InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means the sea...
Crazy Joy: Finding Wild Happiness in a World That's Upside Down
*A US NATIONAL BESTSELLER*Happiness is considered a destination, but the finish line is constantly moving-when we get married, find that dream job, move away from home, have a baby, build...
The Emotion Trap
***The International Bestseller***Do you procrastinate instead of doing the things you really need to?Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do...
Anatomy of a Breakthrough: How to get unstuck and unlock your
As heard on The Diary of a CEO with Steven Bartlett.Everyone experiences challenges, setbacks and mind blocks, the key is to break through them. Bestselling author Adam Alter shows you...
Finding Happiness: A monk's guide to life from the host of hit BBC
'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is...
Resourcefulness at University
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...
Stay Organized While You Study: Make the most of your student
Prioritising your studies, social life, and everything in between all while looking after yourself can be tricky! Written by Clinical Psychiatrist Lauren Callaghan, this guide will help you to stay...
Think Small: The Surprisingly Simple Ways to Reach Big Goals
$15.00 AUD
'Governments around the world are using behavioural insights to help people achieve their goals. This great new book shows how you can use the same tools in your own life....
Grief: A Guided Workbook to Help You Heal
With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's...
Stay Balanced While You Study: Make the most of your student
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help...
Moon Astrology: using the moon's phases to enhance your life
Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live...
Anyway: Finding Personal Meaning in a Crazy World
$12.00 AUD
People are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M....
The Selfish Romantic: How to date without feeling bad about yourself
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? How...
The Listening Path: The Creative Art of Attention (a 6-Week Artist's
$15.00 AUD
A 6-week Artist's Way Program from legendary author Julia Cameron A Washington Post and Publisher's Weekly Bestseller"Cameron's fans will love this"--Publishers Weekly The newest book from beloved author Julia Cameron,...
Change Your Space: Reclaim Your Home, Your Time and Your Mind
As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
The Celestial Handbook: An Astrological Guide to Planning Your Week
Whether you're planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated...
Kind Words for Unkind Days: A guide to surviving and thriving in
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
The Little Book of Balance: For when life gets a little tough
Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
Kind Words for Unkind Days: A guide to surviving and thriving in
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE...
Character Matters: And Other Life Lessons from George Herbert Walker
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of THE MAN I KNEW, Jean Becker shares touching and pivotal life lessons from a...
The Motivational Interviewing Path to Personal Change: The Essential
What do you really want in life? The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change--healthily, happily, and sustainably....
Blessed in the Mess Study Guide: How to Experience God's Goodness in
*A COMPANION TO THE BOOK BLESSED IN THE MESS*Life is often messy. We hear people say, "My life is a mess," or "This situation is a mess." What they mean...
This Beauty: A Philosophy of Being Alive
You didn't choose to live this life, in this body, in these conditions-this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of...
A Pocket Coach: The Confidence Coach
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
The Little Book of Resilience: For when life gets a little tough
We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again....
The Stress Relief Guided Journal: Your Space to Let Go of Tension and
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-
You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live...
Right Within: How to Heal from Racial Trauma in the Workplace
From the powerhouse author of? The Memo, the essential self-help book for women of color to heal and thrive in the workplace In workplaces nationwide, women of color need frank...
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist...
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
Still Distracted After All These Years: Help and Support for Older
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Hungry Heart: A Story of Food and Love: The Times Food Book of the
Award-winning food writer Clare Finney presents a passionate, heartfelt exploration of the intertwining influences of food and love throughout her life in this brilliant and moving memoir What does it...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Sealf-Care for Everyone: .
We are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it's...
The Wisdom of Call The Midwife: Words of inspiration from the Sisters
A beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. 'Love is never the only answer. But it is always...
Find Your Power: Manifest
What is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring...
Still Distracted After All These Years: Help and Support for [...]
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with...