Sort by:
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Fire on All Sides: Insanity, insomnia and the incredible [...]
For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of...
When the Bough Breaks: The Pursuit of Motherhood
Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents - but this wasn't...
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a...
The Opposite of Butterfly Hunting: A powerful memoir of [...]
'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic [...]
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
The Opposite of Butterfly Hunting: A powerful memoir of [...]
'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The...
Mad Woman: The hotly anticipated follow-up to lifechanging [...]
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
The Anxiety Project
"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In...
Beyond the Body Bully: How to love the body you're in with this [...]
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads....
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years...
Little Girl Lost: Amelia just wants a home she feels safe in...
The new fostering memoir from the Sunday Times bestselling author Casey Watson Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down...
Mental State: The insanity of Australia's mental health system - and how to fix it, from the bestselling author of ANXIETY and CHANGING MINDS
A manifesto about what's wrong with Australia's mental health system and a guidebook for how to treat it, by a neurotic shrink who lives it every day. Psychiatrist Dr Mark...
Reclaim: understanding complex trauma and those who abuse
Author: Dr Ahona GuhaFormat: Paperback, 135mm x 210mm, 256 pagesPublished: Scribe Publications, United Kingdom, 2023 A groundbreaking book that will expand your thinking, whether you are a trauma survivor,...
How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
Author: Ben Aldridge Format: Paperback Number of Pages: 240 How can an ancient Greek philosophy help us to navigate the ups and downs of every day modern life? What did...
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Author: Kim Rockwell-Evans Format: Paperback Number of Pages: 200 It's time to break the rules of OCD--and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
Author: Travis Mills Format: Hardback Number of Pages: 224 New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching...
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
Author: Dr Sarah Davies Format: Paperback Number of Pages: 320 You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist...
Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Author: Aveen Banich Format: Paperback Number of Pages: 168 Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Author: Jim Lucey Format: Paperback Number of Pages: 304 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam...
A Sense of Belonging: How to find your place in a fractured world
Author: Dr Holan Liang Format: Paperback Number of Pages: 256 A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health....
Everything Calls for Salvation
Author: Daniele Mencarelli Format: Paperback Number of Pages: 176 June 1994. Twenty-year-old Daniele wakes up in a hospital room surrounded by strangers. Slowly, memories of the previous night return to...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
Zig-Zag Boy: Madness, Motherhood and Letting Go
Author: Tanya Frank Format: Hardback Number of Pages: 224 '[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK 'Fiercely intelligent, humane and necessary' NATHAN FILER,...
When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
Author: Dr Jo Prendergast Format: Paperback Number of Pages: 320 A first-aid manual for supporting your teen's mental health, by psychiatrist and comedian Dr Jo Prendergast When Life Sucks is...
It's OK to Talk: A Practical Guide to Mental Health for Men
Author: Sam Cooper Format: Paperback Number of Pages: 160 A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
I'm Sorry You Feel That Way: the whip-smart domestic comedy you won't be able to put down
Author: Rebecca Wait Format: Paperback Number of Pages: 400 'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a touching one. And...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
Out of the Woods: A tale of positivity, kindness and courage
Author: Betsy Griffin Format: Hardback Number of Pages: 288 A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne...
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Author: Lisa M Schab Format: Paperback Number of Pages: 208 Creative journaling prompts to write your way to calm.... Did you know that journaling can have physical, emotional, and mental...
Something To Live For: A True Story of Love, Hope and Postnatal Depression
Author: Laura Canty Format: Paperback Number of Pages: 304 *** As recommended by Josh Widdicombe on the PARENTING HELL podcast "It's staggeringly honest but also really funny - I laughed...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Author: Vicky Pattison Format: Paperback Number of Pages: 288 THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear...
What I Wish I'd Known When I Was Young: The Art and Science of Growing Up
Author: Rachel Sylvester Format: Paperback Number of Pages: 320 'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Twelve Moons: A year under a shared sky
Author: Caro Giles Format: Hardback Number of Pages: 304 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...