Sort by:
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Author: Padraig O'Morain Format: Paperback / softback Number of Pages: 256 This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help...
Mindfulness for Students: Embracing Now, Looking to the Future
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....