Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body
This is a secondhand book in very good condition. See our FAQs for more information. The jacket image is indicative only and a description of our secondhand books is not always available. Please contact us if you have any questions.
Author: Paul Wilson
binding: Softback
Published: Penguin Books, 1995
Condition: book: Very good, jacket: No dust jacket, page: Good, markings: No markings
This book offers over 100 easy-to-use techniques aimed at helping readers relax their minds and bodies. Paul Wilson provides practical advice and strategies that can be incorporated into daily routines for improved mental well-being.
Author: Paul Wilson
binding: Softback
Published: Penguin Books, 1995
Condition: book: Very good, jacket: No dust jacket, page: Good, markings: No markings
This book offers over 100 easy-to-use techniques aimed at helping readers relax their minds and bodies. Paul Wilson provides practical advice and strategies that can be incorporated into daily routines for improved mental well-being.