Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body

Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body

$15.00 AUD

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Author: Paul Wilson
binding: Softback
Published: Penguin Books, 1995
Condition: book: Very good, jacket: No dust jacket, page: Good, markings: No markings

This book offers over 100 easy-to-use techniques aimed at helping readers relax their minds and bodies. Paul Wilson provides practical advice and strategies that can be incorporated into daily routines for improved mental well-being.

Vendor: Secondhand Stock
Type: Softback
SKU: 1324650000477-SECONDHAND
Availability : In Stock
Pre order Out of stock
Categories: All Best Sellers - Individual titles New arrivals - Secondhand books Only One Copy Second-hand Books Self Help
Tags: Secondhand Secondhand New Arrivals Self Help & Mindfulness September-2024 Softback
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Description

Author: Paul Wilson
binding: Softback
Published: Penguin Books, 1995
Condition: book: Very good, jacket: No dust jacket, page: Good, markings: No markings

This book offers over 100 easy-to-use techniques aimed at helping readers relax their minds and bodies. Paul Wilson provides practical advice and strategies that can be incorporated into daily routines for improved mental well-being.