Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Condition: SECONDHAND
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Author: Mark Ehrman; Sara C. Mednick
Binding: Softback
Published: Workman Publishing, 2006
Condition remarks:
Book: Very good
Jacket: No dust jacket
Pages: Good
Markings: No markings
This book presents scientific research on the benefits of napping, arguing that short naps can enhance productivity, improve health, and boost cognitive performance. It provides practical advice and a plan for incorporating naps into a busy lifestyle.
Author: Mark Ehrman; Sara C. Mednick
Binding: Softback
Published: Workman Publishing, 2006
Condition remarks:
Book: Very good
Jacket: No dust jacket
Pages: Good
Markings: No markings
This book presents scientific research on the benefits of napping, arguing that short naps can enhance productivity, improve health, and boost cognitive performance. It provides practical advice and a plan for incorporating naps into a busy lifestyle.