The Fat-stripping Diet
Condition: SECONDHAND
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Why can't you get rid of that tummy - even though the rest of your body is trim? Why don't you have defined abs and a taut bottom even though you exercise? These are common problems faced by men and women who lead busy, active lives. But now, help is at hand. "The Fat-Stripping Diet" means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energizing diet - and the good news is that carbohydrates are back! You will discover: what fat is; how fat works in your body; how to get rid of fat; the best time of day for fat stripping; how to reduce your fat intake; and the most effective 7-day eating plan - including one night a week "off" the diet! With lots of motivating tips and the latest scientific research, this diet is not just a weight-loss programme but the first step to a longer, healthier life.
Author: Shane Bilsborough
Format: Paperback, 192 pages, 128mm x 198mm, 209 g
Published: 2001, Penguin Random House Australia, Australia
Genre: Fitness & Diet
Why can't you get rid of that tummy - even though the rest of your body is trim? Why don't you have defined abs and a taut bottom even though you exercise? These are common problems faced by men and women who lead busy, active lives. But now, help is at hand. "The Fat-Stripping Diet" means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energizing diet - and the good news is that carbohydrates are back! You will discover: what fat is; how fat works in your body; how to get rid of fat; the best time of day for fat stripping; how to reduce your fat intake; and the most effective 7-day eating plan - including one night a week "off" the diet! With lots of motivating tips and the latest scientific research, this diet is not just a weight-loss programme but the first step to a longer, healthier life.
