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Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing
$10.92 USD
When Dr Dean Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the programme...
The End of Craving: Recovering the Lost Wisdom of Eating Well
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the...
Calorie, Carbohydrate and Cholesterol Directory
Here is a comprehensive and detailed listing of the cholesterol, calorie and carbohydrate content of hundreds of everyday foods including fast food, snacks, and drink. Illustrated throughout and tabbed for...
Mediterranean Diet For Dummies
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of...
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...
The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young
$8.74 USD
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves...
The Natural Supplement and Nutrition Guide: For every stage of life
Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease...
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for
A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately,...
What Food is That?: And How Healthy is it?
This book contains a wealth of information about the foods we eat and their nutritional value. Over 1700 foods and drinks from many different countries and cultures are listed, including...
The Ration Book Diet
Using the wartime diet as a model, The Ration Book Diet presents sixty recipes specially created to enable you and your family to eat more healthily. Some are taken straight...
Low Carbohydrate High Flavour Recipes
Fiona Carns turned to low-carbohydrate eating when all other diets failed. By following the theories of experts such as Donna Aston, she has devised over 150 recipes that should be...
Overcoming Allergies and Stress
The book titled Overcoming Allergies and Stress by the author Chris Greene. This is a secondhand book. Please contact us for more information about this title.
My Mediterranean Life: Recipes and stories
Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive...
The Sleep Diet: Why Sleeping Well is the Missing Link to Permanent
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as...
Breathe In, Breathe Out
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...
It Is Gluten Free: Delicious Recipes for Everyone to Enjoy
You have been advised by your health professional to follow a gluten-free diet, or perhaps you are responsible for preparing gluten-free meals for a relative, or you may work in...
You've Been Pooping All Wrong: How improving your gut health can
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive...
Yummy Little Belly: Over 80 quick, easy, nutritious recipes to keep
Deliciously simple recipes for happy children and happy parents! Cooking healthy food from scratch has never been easier - discover the ease of homemade meals for your little ones with...
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort
Using Dialectical Behavior Therapy Skills to Comfort Yourself without Food
The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if...
Happy Healthy Strong: The secret to staying fit for life
$8.74 USD
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND...
It's Probably Your Hormones: From appetite to sleep, periods to sex
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...
Eat Well with Arthritis: Over 85 delicious recipes from Arthritis
Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally , where Emily details her...
The Longevity List: Myth busting the top ways to live a long and
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to...
That Memory Book: How to Deal with Distractibility, Forgetfulness and
THAT MEMORY BOOK is the first narrative non-fiction exploration of a phenomenon that affects virtually all of us. An incisive investigation which answers questions about why memory fails in life...
The Ultimate Weight Solution Food Guide
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
The Beginner's Guide to Intermittent Keto: Combine the Powers of
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...
Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins and Dump Your
Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and...
The Furious Method: The Sunday Times bestselling guide to a healthier
The Furious Method is full of Tyson Fury's inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set. AVAILABLE NOW- the knock-out...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Flat Belly Diet! For Men
Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets...
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S
Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells...
The Midlife Method: How to lose weight and feel great after 40
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...
Why Calories Don't Count: How we got the science of weight loss wrong
AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie...
The Life-Changing Magic of Quitting Alcohol
"Sharon Hartley's down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul" - Ruth Jones, actress, comedian, writer and producer...
Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition
"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance...
THE FITNESS CHEF: Still Tasty: Reduced-calorie versions of 100
Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, a mouth-watering cookbook that shows how easy it is to cook delicious food and...
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The
A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide...
Beyond Impossible: From Reluctant Runner to Guinness World Record
When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive A proven neuroscience-based programme to heal your relationship with your body and...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New
'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH ' Magic Pill will help you think more clearly about eating, dieting, health and mental...
Winning by Losing: Drop the Weight, Change Your Life
The book titled Winning by Losing: Drop the Weight, Change Your Life by the author Jillian Michaels. This is a secondhand book. Please contact us for more information about this...
