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Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and...

Chris Powell is renowned as the fitness expert who helped one man lose 28 stone - an extraordinary achievement that grabbed headlines in the Daily Mail, Daily Telegraph and Daily...

Revealing the ways that small miracles performed by food within cells become major miracles in blocking disease, this book shows little-known discoveries by leading researchers around the world. It tells...

The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How...

The bestselling landmark diet book, revealing the secrets of the world's healthiest population There is nothing more universal than the desire to slow down the ageing process, to live a...

Eating wheat makes us "bloat up" - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose...

The first part of Food & Juice for Health explains clearly how to control the sypmtoms of specific ailments through diet, and suggests recipes and juices which will ease the...

Ninety per cent of British women diet at some point in their lives. Whether plump, skinny or the perfect weight, dieting is one of women's prime obsessions. It can also...

A healthy lifestyle will bring limitless joy into your every moment. With The Long Life Plan, learn tips to enhance your beauty, organise your day and create energy and vibrance...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method...

An unconventional weight loss tale from an unconventional personality--Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this...

THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can...

Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a...

THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers. Inspired by the ingredients of the...

The Original International Gi Diet Bestseller, Now Revised And Updated Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods...

A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we...

'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bridget's...

The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love...

Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and...

The I Can Make You Thin 90-Day Success Journal is the essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help...

From the world's number 1 name in weight loss, an inspiring, myth-busting guide to help readers discover what has been holding them back from long-term success. "Weight Watchers" has helped...

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be...

Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet...

Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. With...

There is a pervasive belief among foodies and health nuts alike that eating healthily means bravely stomaching wheat grass smoothies and suffering through bland plates of tasteless offerings possibly resembling...

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve...

On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...

The original guide to giving up sugar, in five steps, by the author of Sweet Poison. The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet...

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin...

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Revolutionise your health and heal your gut...

The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness...

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing?...

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...

Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...

One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This...