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The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
Pinch of Nom Food Planner: Quick & Easy
Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with twenty-six exclusive Pinch of Nom recipes - gives...
The Great Plant-Based Con: Why eating a plants-only diet won't improve
WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health,...
The Macro Method: The science-backed approach to lasting weight loss
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many...
Cooking with Superfoods
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael...
Your Personal Paleo Diet: Feel and look great by eating the foods that
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food,...
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy...
End the Mealtime Meltdown: Using the Table Talk Method to Free Your
"For parents who are committed to raising a generation of healthy eaters, this is an important tool!" --Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
The Treating Arthritis Diet Book: Recipes and Reasons
This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups,...
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New
You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Eat, Sleep And Slim With Honey: The new scientific breakthrough
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has...
The Fast Low-Carb Kickstart Plan
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and...
The Busy Mum's Guide to Weight Loss
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight...
The Busy Mum's Guide to Weight Loss on a Budget
Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent...
Slimming Eats Made Simple: Delicious and easy recipes - 100+ under 500
This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is...
Gut: An Owner's Guide
Know and care for your body with this information-packed guide to gut health and wellbeing Become body literate with Gut- An Owner's Guide, the next book in The Body Literacy...
Plant Power: Flip Your Plate, Change Your Weight
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles...
Winning at Weight Loss: Achieve your slimming goals, enjoy food and
These two people have helped me so much over the years. Their effect on me has truly been life changing - Vicky PattisonThe world's leading life-change therapists, the Speakmans, share...
How the Other Half Eats: The Untold Story of Food and Inequality in
This important book "weaves lyrical storytelling and fascinating research into a compelling narrative" (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating...
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort
Using Dialectical Behavior Therapy Skills to Comfort Yourself without FoodJennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute...
Eat, Sleep And Slim With Honey: The new scientific breakthrough
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has...
The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young
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Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live [...]
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne...
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of...
The Noom Mindset: Learn the Science, Lose the Weight: the [...]
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne...
The Midlife Method: How to lose weight and feel great after 40
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
The F*ck It Diet
Author: Caroline DoonerFormat: Paperback, 129mm x 198mm, 270g, 304 pagesPublished: HarperCollins Publishers, United Kingdom, 2021The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING...
Eat Like A Legend: Delicious, Super Easy Recipes To Perform At Your Peak
Author: Dan ChurchillFormat: Paperback, 189mm x 234mm, 830g, 288 pagesPublished: HarperCollins Publishers Inc, United States, 2024 From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed,...
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...