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The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That
New edition of Diet Rehab, in which brain expert Dr Mike Dow shows how sugar affects brain chemistry. What makes a healthy brain? The answer is simpler than you think....
Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of...
The Skinny Rules
Lose weight permanently by following the simple principles in this No 1 bestselling diet book. Losing weight has never been so easy! With so many conflicting diets around, it's no...
What the Fat?: Fat's in, Sugar's Out
$15.00 AUD
It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - written by the Fat...
Liquids till Lunch: And 11 Other Practical Actions to Move Forward
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health...
Losing the Last 5 kgs: Simple Steps to Get the Body You Want Now
Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when...
Spoon-Fed: Why almost everything we've been told about food is wrong
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....
Constant Craving: What Your Food Cravings Mean and How to Overcome
'Doreen awakens the awareness that spiritual hunger is often masked as a physical hunger for food.' - Marianne Williamson , the New York Times bestselling author of A Course in...
Living The Gi Diet
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose...
The Fast Food Detox
An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly...
Why Weight?: A Workbook for Ending Compulsive Eating
$10.00 AUD
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God . With the publication of her ground-breaking books,...
The South Beach Diet Super Charged
$10.00 AUD
Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston...
Interval Weight Loss for Women: The 6 Key Steps to Weight Loss Success
Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women. Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now...
Beat Cravings, Lose Weight!
"Beat Cravings, Lose Weight!" approaches Western society's preoccupation with weight and health from a psychological perspective, moving away from the emphasis on willpower, eating control and food substitutes, and focusing...
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to
Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten...
Waist Disposal: The Ultimate Fat Loss Manual for Men
$10.00 AUD
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind,...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance. STAR OF BBC ONE'S FREEZE THE FEAR...
Sheila Granger's Virtual Gastric Band Workbook: The Solution To The
$10.00 AUD
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition (First
Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong...
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight,
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the...
Fast Living, Slow Ageing: How to Age Less, Look Great, Live Longer,
We are bombarded with different messages about how to age better every day. Do you wish someone would sort through the hype and tell you what's been proven to work?...
Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...In a world full of junk food, fad diets, misinformation and toxic medication,...
The Doctor's Heart Cure: Beyond the Modern Myths of Diet and Exercise:
Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to...
Chinese Healing Foods
While many Chinese foods are familiar to Americans, their health benefits are for the most part unrealized. Author Lynn Sonberg is out to reveal the many wellness components associated with...
The 6-Week Cure for the Middle-Aged Middle
$12.00 AUD
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
Do You Really Want to Lose Weight?
Lighten the load on your body and your mind International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot reveal their breakthrough secrets to losing...
The Fast 800 Health Journal
Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid...
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the...
Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and
$10.00 AUD
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive-- Younger Next Year draws on the very latest science of aging to...
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary...
Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients...
The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
A Life Less Stressed: The Five Pillars of Health and Wellness
A holistic guide to the stresses that wear us down and the changes we can make to lead happier, healthier, and more resilient lives. A holistic guide to the stresses...
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the...
The Waistline Plan: Beat Middle-Age Spread in Just 6 Weeks!
$12.00 AUD
Middle-age spread isn't just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and...
Eating Well for Optimum Health
Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for...
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in
$12.00 AUD
NEW YORK TIMES BESTSELLER Discover the benefits of "eating your medicine" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author...
The 200 SuperFoods That Will Save Your Life: A Complete Program to
A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the...
Big Fit Girl: Embrace the Body You Have
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness....
Low GI Diet Handbook: Your definitive guide to using the Glycemic
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and...
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and...
The Whole30 Day By Day: Your Daily Guide to Whole30 Success
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times...
Knockout: Interviews with Doctors Who Are Curing Cancer--And How to
A #1 New York Times bestseller, Knockout is for those who want to learn about options outside of chemotherapy, radiation, and surgery for cancer treatment--as well as those who want...
The Man Plan: Lose the beer gut without losing all the beers
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers,...