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Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and...

If you think there are only two types of people that frequent the gym - body builders and you - think again. The Serena Williams Grunter, The Enabler, The Centre...

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking...

GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing...

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los...

Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind,...

THE VIRGIN DIET COOKBOOK brings The Virgin Diet 's ground-breaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK...

Simply everything you need to know to learn something new Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal...

It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable...

A study of omega-3 fats contained in foods such as fish, seafood, legumes and leafy green vegetables. The author explains in simple terms the substantial benefits of changing your eating...

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a...

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and...

A revised and updated edition of the weight-loss classic! 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method...

With over 60 seasonal recipes for every occasion, energy exercises derived from the ancient arts of Yoga, Tai Chi and Qi Gong, effective detox and maintenance plans with helpful tips...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the...

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves...

Easy to make, delicious and good for you - Who says healthy has to be boring! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that...

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes...

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director,...

"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort-and offers...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the...

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...

High Mood Food is the new cook book and guide to eating healthily from the Chelsea-based deli of the same name. Their unique focus is gut health, which means this...

A speedy new diet and fitness programme - for slimming down in just 10 days Prepare for a brand new body - fast! How do stars get red-carpet ready or...

In 1999 The Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index--widely recognized as the most significant dietary finding of the last twenty-five years....

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're...

Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Through the stories of the little angels on The Lavender Cloud, we gain a valuable insight into the lives and experiences of families and others who are privileged to work...

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits....

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk...

Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism ....

Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy,...

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how...

Infromation fully revised - every recipe now conatins fat and fibre content Information fully revised - every recipe now contains fat and fibre content A healthy body needs a healthy...

The Bod Fuel is a collection of healthy, delicious and nourishing recipes designed to accompany THE BOD fitness programs. THE BOD are easy-to-follow, sustainable 12-week programs that gives you the...

Are you always trying the latest diets only to find they don't work? The solution may be as easy as "eating your colours". Based on the idea that everyone fits...

Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a...

If a juice-based diet is so healthy, why don't more people do it? They may think they cannot go without food-or they're afraid to even try. You can overcome that...

Losing weight on the Dukan Diet doesn't have to mean giving up the foods that you love. With THE DUKAN DIET DESSERTS AND PATISSERIES you can follow the bestselling 4-step...

No more faddy, restrictive diets - THE FOOD SWAP DIET is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book...

How busy mums can also be fit mums - and how this holds true for all mums Mums are busy women. Whether they are stay-at-home or employed mums of babies,...

The book titled Conquer Pain. by the author Reader's Digest. This is a secondhand book. Please contact us for more information about this title.