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Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...

Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu...

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging,...

THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight,...

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and...

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that...

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that...

Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms. Are you feeling overwhelmed with your new diagnosis and need an accessible...

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the...

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a...

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is...

These days our relationship with food is overly complicated, tied up in emotions, self-worth, body image and perfectionism. In modern society, where self compassion is low and expectations are far...

Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their...

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever , featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary...

Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help...

Calorie, Fat & Carbohydrate Counter

Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body's natural state of balance. Besides being an extremely...

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. A surprising...

THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for...

'A rigorous account of the science of energy balance' THE TELEGRAPH We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats...

Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

"Some 750,000 people have bariatric surgery every year -- this book offers comprehensive information on obesity, weight loss procedures and dietary strategies. " Weight loss surgery, also known as bariatric...

The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast'...

Emphasizing the importance of the subconscious mind-body connection, a renowned hypnosis expert and a behavioral nutritionist present successful techniques that enable individuals to reach and maintain their ideal weight based...

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a...

The discovery of vitamins changed our world dramatically. Terrifying diseases such as scurvy, which had claimed the lives of millions, became preventable and curable. But before long word of these...

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author...

If you think there are only two types of people that frequent the gym - body builders and you - think again. The Serena Williams Grunter, The Enabler, The Centre...

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking...

GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing...

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los...

Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind,...

THE VIRGIN DIET COOKBOOK brings The Virgin Diet 's ground-breaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK...

Simply everything you need to know to learn something new Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal...

It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable...

A study of omega-3 fats contained in foods such as fish, seafood, legumes and leafy green vegetables. The author explains in simple terms the substantial benefits of changing your eating...

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a...

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and...

A revised and updated edition of the weight-loss classic! 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method...

Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which...

With over 60 seasonal recipes for every occasion, energy exercises derived from the ancient arts of Yoga, Tai Chi and Qi Gong, effective detox and maintenance plans with helpful tips...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the...

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes...

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...