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Deskbound: Standing Up to a Sitting World
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of...
TIME What to Eat Now
Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are...
Loving Yourself to Great Health: Thoughts & Food?The Ultimate Diet
Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that...
Low Carb Healthy Fat Nutrition
Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending...
The Food Coach
We would all like to have a personal trainer. What we actually need is a food coach. Judy Davie shows us how to shop, cook and eat healthily without ever...
Sweet Poison: Learn how to break your addiction with sugar for life
Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of...
La Shape Diet
From one of today's most respected diet and nutrition experts: a 14-day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein...
The 28 Day Transformation Diet
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health...
Simply Keto: A Practical Approach to Health & Weight Loss with 100+
A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat...
"Bicycling" Magazine's Cycling for Health and Fitness
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or...
The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer,
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP...
The Dukan Diet Life Plan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan...
The Total Wellbeing Diet
$15.00 AUD
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet,...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
Complete Guide to Sports Nutrition
The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
Fit for Life 2000
$12.00 AUD
With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with...
What the Health
$12.00 AUD
What The Health is the official, stand-alone companion book to the groundbreaking documentary of the same name, directed by Kip Andersen and Keegan Kuhn, directors of the award-winning documentary, Cowspiracy:...
The Dash Diet Action Plan: Proven to Lower Blood Pressure and
Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research....
The Dukan Diet 100 Eat As Much As You Want Foods
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat...
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives...
New Facts About Fibre: How Fibre Supplements Enhance Your Health
$12.00 AUD
A handy resource for facts on fiber that includes: a general overview with specifics on values and amounts in foods. Helps consumers understand why they should change their diets and...
Dieting Makes You Fat
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes...
The Alkaline Cure
The Alkaline Cure is the answer to weight loss, well-being and a longer life. From the world's most famous detox clinic comes a book that will change the way you...
The Immortality Code
Dermot, the bestselling author of THE HEALING CODE, developed his unique medical approach after he was diagnosed with a life-threatening illness. Rather than accepting his dire prognosis, Dermot set about...
The Mars & Venus Diet and Exercise Solution: Create the Brain
John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...
The Clothesline Diet Club: Inspirational Stories of Weight Loss from
The Clothesline Diet Club continues Karen's amazing tale and also features the remarkable stories of club members and their struggles with weight and self-esteem - including the 177 kilo postie...
Why Haven't I Lost Weight Yet?: The Unique Energy Diet Shows You How
The Energy DietRevolutionary new weight-loss programHave you tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn't work for you?The real secret of weight loss...
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...
The Abundance Diet: The 28-Day Plan to Reinvent Your Health, Lose
$12.00 AUD
This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword...
Healthy As F*ck: The habits you need to get lean, stay healthy, and
THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free...
Macros: A Wellness and Lifestyle Guide to Transform Your Body
Sophie Guidolin has a very simple philosophy for nutrition- eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts,...
Sweat Equity: Peak Performance for the Leaders of Today and Tomorrow:
The go-to health and fitness guide for time-poor leaders in business and beyond by Australian expert Greg Stark. You work 60-hour weeks, you're the best in your field, and you...
Healthy Body: Balance your hormones and shred fat for life
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to...
The Metabolic Clock: Speed up your metabolism and lose weight easily
Speed up your metabolism and lose weight naturally How would you feel if you knew exactly what to do to finally shed unwanted body fat and keep it off Imagine...
5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the
The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast,...
The Reverse Diabetes Diet: Control your blood sugar and minimise your
Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of...
Boost Your Child's Immune System: The Natural Way
Every day children are exposed to bacteria, viruses and other bugs. Children and especially young children are more susceptible to infections; their immune systems have had little experience in fighting...
The Beginner's Guide to Power Walking
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you...
The New Book of Food Combining: Completely New Approach to Healthy
Updating the Hay diet, the author sets out to show how this approach to healthy eating is relevant for the modern world. The book includes a quick-reference chart to simplify...
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your
$12.00 AUD
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...
I Quit Sugar: Smoothies, Bowls & Drinks
Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies! With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little...
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for...
The Omnivore's Dilemma: A Natural History of Four Meals
$20.00 AUD
One of the New York Times Book Review's Ten Best Books of the Year * A Kirkus Reviews Best Nonfiction Book of the Century Winner of the James Beard Award...
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train
'The Midlife Cyclist is a triumph' - Cycling Plus 'Phil is eminently qualified to write The Midlife Cyclist . Well, he is certainly old enough.' - Fabian Cancellara, Tour de...