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WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life. Whether you're just starting out...

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise,...

Penn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" ( The Washington...

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to...

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free...

Dr. Travis Stork, teams up with award-winning "Men's Health" editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart...

Wander into the world of wellness with a comprehensive guide to healthy living. Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious...

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made...

USA Today Bestseller Why have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...

How Monday and Tuesday will change your life. By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid...

Tired? Who isn't? Chronic stress, unhealthy diet and busy lifestyles take their toll on our bodies. This 4-week lifestyle makeover program will first detox you, then rebuild it helping you...

Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your...

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book,...

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the...

From the bestselling author of KETO DIET and bestseller EAT DIRT , a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew...

A totally revised and expanded edition of a bestselling book. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and...

The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's...

A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name. The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this...

Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is...

What if 5-2 wasn't just about weight loss? Now in paperback, 5-2 YOUR LIFE shows how the revolutionary 5-2 approach can transform your health, your wealth and your happiness -...

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to...

When you lose weight, where does the fat go? When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein...

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as...

Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would...

From TV's Eat Shop Save 's resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal...

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health , John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when...

Young Melbourne wife and mother Karen Gatt was once so overweight, a whopping 136 kilos, that she could barely walk to the letterbox. Simple things like playing with her kids...

Fit exercise into your busy life with quick, gentle yoga programmes Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more...

Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the...

WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...

When Dr Dean Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the programme...

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the...

Here is a comprehensive and detailed listing of the cholesterol, calorie and carbohydrate content of hundreds of everyday foods including fast food, snacks, and drink. Illustrated throughout and tabbed for...

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...

Are you addicted to the 'white stuff'? And are you aware of the dangers? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that...

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves...

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease...

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately,...

The book titled Overcoming Allergies and Stress by the author Chris Greene. This is a secondhand book. Please contact us for more information about this title.

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive...

Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as...