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The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see...

A FINANCIAL TIMES BOOK OF THE YEAR 'Fascinating' Nigella Lawson 'Ground-breaking' Bee Wilson 'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine...

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness,...

An enhanced edition of Food Rules -beautifully illustrated and packed with additional food wisdom Michael Pollan's Food Rules prompted a national discussion helping to change the way Americans approach eating....

The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After...

A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor: " The Dorito Effect is...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm...

POWER LIVING AUSTRALIA YOGA (P.L.A.Y) is proud to release its first book, Modern Yoga by founder, Duncan Peak - A definitive guide to transforming mind, body and spirit. One of...

Do you know someone who loves dogs? This is the perfect gift for every dog lover. Set their tails a wagging with this gorgeous book full of quotes about happiness...

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage...

When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body....

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." - The New Yorker One of the New York Times Book Review's Ten...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students,...

'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet...

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that...

USA Today Bestseller Why have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students,...

The authors explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become...

This book has calculated glycaemic ratings of hundreds of foods and listed them into three easy categories: foods to avoid, foods to eat occasionally and foods that you can eat...

A myth-busting book about how the world produces and consumes its food and how to do so without killing the planet In this ambitious, myth-busting book, leading scientist and internationally...

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels....

100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the...

In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to...

Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.Detailed meal plans for surefire weight loss success.Smart Food...

'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken , author of the Sunday...

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In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't...

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with...

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...

WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life. Whether you're just starting out...

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise,...

Penn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" ( The Washington...

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to...

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free...

Dr. Travis Stork, teams up with award-winning "Men's Health" editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the...

Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart...

Wander into the world of wellness with a comprehensive guide to healthy living. Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...

How Monday and Tuesday will change your life. By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid...

Tired? Who isn't? Chronic stress, unhealthy diet and busy lifestyles take their toll on our bodies. This 4-week lifestyle makeover program will first detox you, then rebuild it helping you...

Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your...