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The Mars & Venus Diet and Exercise Solution: Create the Brain
John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...
Why Haven't I Lost Weight Yet?: The Unique Energy Diet Shows You How
The Energy DietRevolutionary new weight-loss programHave you tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn't work for you?The real secret of weight loss...
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...
Healthy Body: Balance your hormones and shred fat for life
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to...
The Metabolic Clock: Speed up your metabolism and lose weight easily
Speed up your metabolism and lose weight naturally How would you feel if you knew exactly what to do to finally shed unwanted body fat and keep it off Imagine...
The Reverse Diabetes Diet: Control your blood sugar and minimise your
Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of...
Boost Your Child's Immune System: The Natural Way
Every day children are exposed to bacteria, viruses and other bugs. Children and especially young children are more susceptible to infections; their immune systems have had little experience in fighting...
The Beginner's Guide to Power Walking
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...
Eat Like the Animals: What Nature Teaches Us about the Science of
Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that...
The Lap Band Solution
We need a solution to obesity. Diets, exercise programs, tablets and behavioural changes have not stopped the rise in weight in spite of huge spending, Older surgical treatments, such as...
Are You Ready!
On THE BIGGEST LOSER, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success...
The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
Freedom from the Diet Trap: Slim for Life
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If...
Craving Hope: A Spiritual Companion on Your Weight Loss Journey
Countless books are published each year with the latest advice and hottest tips on how to lose weight, but few of them focuson the steadfast anchor of faith and its...
The 2-Day Diet Cookbook
Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five. The 2-Day Diet is the...
I Can Make You Hot!: The Supermodel Diet
$12.00 AUD
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her...
Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of...
Losing the Last 5 kgs: Simple Steps to Get the Body You Want Now
Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when...
Your Perfect Body: A State of Mind
In Australia today we have more weight-loss and body enhancement options than ever before, and yet Australian men, women and children are getting fatter. While the media hysteria continues to...
Living The Gi Diet
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose...
The Fast Food Detox
An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly...
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and
$15.00 AUD
More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally,...
Beat Cravings, Lose Weight!
"Beat Cravings, Lose Weight!" approaches Western society's preoccupation with weight and health from a psychological perspective, moving away from the emphasis on willpower, eating control and food substitutes, and focusing...
Sheila Granger's Virtual Gastric Band Workbook: The Solution To The
$10.00 AUD
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...
Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...In a world full of junk food, fad diets, misinformation and toxic medication,...
The Doctor's Heart Cure: Beyond the Modern Myths of Diet and Exercise:
Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to...
The 6-Week Cure for the Middle-Aged Middle
$12.00 AUD
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of...
Do You Really Want to Lose Weight?
Lighten the load on your body and your mind International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot reveal their breakthrough secrets to losing...
The Fast 800 Health Journal
Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid...
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary...
Super Potency: A Doctor's Guide to Better Sex at Any Age
Eating Well for Optimum Health
Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for...
The 200 SuperFoods That Will Save Your Life: A Complete Program to
A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tips Forget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the...
Big Fit Girl: Embrace the Body You Have
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness....
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and...
Knockout: Interviews with Doctors Who Are Curing Cancer--And How to
A #1 New York Times bestseller, Knockout is for those who want to learn about options outside of chemotherapy, radiation, and surgery for cancer treatment--as well as those who want...
The Man Plan: Lose the beer gut without losing all the beers
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers,...
The 16:8 Intermittent Fasting and Lifestyle Plan
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent...
Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice
Lara Baumann developed Quantum Yoga to help practitioners tap the ancient approach to achieving union with the divine through the harmony of body and mind. Drawing on both Western and...
Brainfood: A Provocative Exploration of the Connection Between What
This work attempts to show that eating guided by pleasure and intelligence, not deprivation and fear, is the key to a healthy body and a vital brain. It shatters current...