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The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...
Managing Your Mind and Mood through Food
$10.00 AUD
Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains...
Think Slim: The key to making any diet work
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre Having trouble losing weight or keeping the pounds off permanently? The answer is...
Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look
$15.00 AUD
The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat....
Why Diets Make Us Fat: The unintended consequences of our obsession
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer- cut calories; eat less....
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and...
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S
Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells...
The New Glucose Revolution: Life Plan
The Glucose Revolution Life Plan aims to expand our healthy eating choices. Its 7-day menu plans have meal ideas to suit all ages and lifestyles. And its 50 recipes offer...
The Climate Change Cook Book: Healthy Recipes For You and Your Planet
This book is a guide to eating healthily for yourself as well as for the planet; it features over 60 recipes which are designed to offer information and inspiration for...
Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI
AVAILABLE NOW Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks....
Complete 10-Day Detox Diet Plan and Cookbook: Includes 150 Recipes
This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The program detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels,...
Get Real!: Inspiring Stories And Lessons From The Michelle Bridges 12
Lose weight, reach goals, feel fantastic. The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear...
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change -a...
The 8-Second Secret: The scientifically proven method for lasting
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven...
What to Eat When You're Expecting
Clear answers to hundreds of concerns: How diet affects morning sickness, mood swings, leg cramps ow to tell what's safe to eat and what's not. Whether or not your baby...
Eat Nourish Flourish: 12 Steps to Healthier Family Food
Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features...
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life
With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life...
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into...
Burn: The Misunderstood Science of Metabolism
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
100 Ways to Fight the Flab: The Have-it-all Diet
One hundred helpful and hilarious tips for fighting the flab and looking your best from Jane Wenham-Jones, best-selling author and columnist. My BMI is 22, my hip to waist ratio...
Stress-Free Feeding: How to develop healthy eating habits in your child
This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties...
Beyond Temptation: How to stop overeating and feel normal and in control around food
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone,...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
Vegan Kitchen: Over 100 essential ingredients for your plant-based diet
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts:...
Set On You
A spicy, chemistry-filled enemies-to-lovers rom-com set in the world of fitness influencers. TikTok readers can't stop talking about it! Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes....
Reset, Nourish, Burn
Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight - for good. Do you...
The Proof is in the Plants
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live...
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut
From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When...
The Secret to Superhuman Strength
The new masterpiece from the bestselling, award-winning graphic novelist and feminist icon, whose fans include Gloria Steinem and Laura Marling **A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK**...
The Obesity Code: Unlocking the Secrets of Weight Loss
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond
'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALY Food for Menopause by Dr Linia Patel is packed with...
Processed: How the processed meat industry is killing us with the food we love
They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, ordering pepperoni pizzas...
The Pulse Cure: Balance stress, optimise health and live longer
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author...
The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
The Sustainable Diet
$12.00 AUD
The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times no1 bestselling author Bryony Gordon.Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner,...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
The Macro Method: The science-backed approach to lasting weight loss
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein....
Lose Weight 4 Life: My blueprint for long-term, sustainable weight
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael...