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Penn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" ( The Washington...

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie...

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and...

Ninety per cent of British women diet at some point in their lives. Whether plump, skinny or the perfect weight, dieting is one of women's prime obsessions. It can also...

A healthy lifestyle will bring limitless joy into your every moment. With The Long Life Plan, learn tips to enhance your beauty, organise your day and create energy and vibrance...

Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...

An unconventional weight loss tale from an unconventional personality--Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this...

The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love...

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you...

Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and...

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be...

Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. With...

There is a pervasive belief among foodies and health nuts alike that eating healthily means bravely stomaching wheat grass smoothies and suffering through bland plates of tasteless offerings possibly resembling...

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve...

On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...

The original guide to giving up sugar, in five steps, by the author of Sweet Poison. The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet...

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin...

A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Revolutionise your health and heal your gut...

The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness...

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing?...

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...

Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...

One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This...

Lose weight fast and easily with addiction expert Allen Carr Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour...

THE MILLION COPY BESTSELLING DIET SERIES The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health. This recipe book features a nutritional...

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable. Jade Spooner has been in your shoes. She's tried every fad diet...

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 4-step plan for a...

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra...

Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for...

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it...

New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled,...

Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating"crap." Now the"Bitches" are back- this time with...

Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob...