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The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

Using Dialectical Behavior Therapy Skills to Comfort Yourself without Food

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if...

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...

Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to...

THAT MEMORY BOOK is the first narrative non-fiction exploration of a phenomenon that affects virtually all of us. An incisive investigation which answers questions about why memory fails in life...

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...

Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...

Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets...

Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...

AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie...

"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance...

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide...

When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with...

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH ' Magic Pill will help you think more clearly about eating, dieting, health and mental...

The book titled Winning by Losing: Drop the Weight, Change Your Life by the author Jillian Michaels. This is a secondhand book. Please contact us for more information about this...

Published by Parragon

Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! "- proven-to-work big time" weight loss plan for men...

The discovery of vitamins changed our world dramatically. Terrifying diseases such as scurvy, which had claimed the lives of millions, became preventable and curable. But before long word of these...

TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...

What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the...

A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of...

p>This is the ultimate food guide for every man and woman who has ever battled with food issues. Whether they have struggled with yoyo dieting, binge eating or comfort eating,...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling...

This title is a misnomer - the food in this cookbook is indeed light and simple to prepare but it also sets out to provide some elegant and mouthwatering recipes....

Farmer Kane Brisco's tools for the physical and mental strains of life on the land. 'Kane's journey of wisdom is both relatable and of high value' - DOUG AVERY, The...

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...

Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution , offer an exciting and...

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...

"Every week the media reports on the latest fad diet that's sweeping Hollywood. Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you...

'An effective counter to the fearmongering and false promises purveyed by sensationalists masquerading as scientists. - Peter Gibson, MD, Director of Gastroenterology, Alfred Hospital and Monash University 'Levinovitz shows us...

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY! Allen Carr's Easyway is a global phenomenon. It has helped millions from all over the world. Lose Weight...

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and...

The book titled The Businessman's Diet by the author Michael Teff. This is a secondhand book. Please contact us for more information about this title.

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life...

Out now: The Slimming Foodie Ultimate Comfort Food Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming Foodie Perfect...

Weight Watchers Gold Ambassador Laura Meyer delivers 80 delicious recipes that will help you eat a low-calorie diet without sacrificing your love of food When Laura Meyer first started her...

A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as...

When it comes to physical fitness and nutrition, it's all so confusing. Which experts should you believe? What programs should you follow? What and when should you eat? Is weight...