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'I learned so much' DAVINA McCALL 'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has...

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH ' Magic Pill will help you think more clearly about eating, dieting, health and mental...

Reduce anxiety. Improve your mood. Support your mental health - through food. FEATURED ON THE ZOE PODCAST 'The antidote to stress. Essential reading.' Tim Spector, author of Food for Life...

"Shannon Harveys The Whole Health Life provides authoritative science, journalistic rigour, real-life experience and eminently practical strategies to enhance your health, and all in one totally readable package. What a...

' Humble and very funny ' - Ned Boulting ' Essential reading for any Etape rider ' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the...

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson 'Drawing on decades of...

'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you...

'I learned so much' DAVINA McCALL 'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...

We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just...

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand...

20 x 3- Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns into half a pie, or a handful of chips leads...

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to...

Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins presents the scientific basis of the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment...

World Figure Champion Lesley Maxwell helps you get and maintain the body you've been dreaming of! From exercises to keep you trim, to recipes to make your vital within.

You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are...

Now available in paperback! `A lovely, motivating book, which will work if you follow it' The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly...

This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness,...

The heartwarming true story of how one man's life was saved by adopting an overweight, middle-aged shelter dog named Peety. Eric O'Grey was 150 pounds overweight, depressed, and sick. After...

A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor: " The Dorito Effect is...

Do you know someone who loves dogs? This is the perfect gift for every dog lover. Set their tails a wagging with this gorgeous book full of quotes about happiness...

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches...

'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet...

USA Today Bestseller Why have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students,...

This book has calculated glycaemic ratings of hundreds of foods and listed them into three easy categories: foods to avoid, foods to eat occasionally and foods that you can eat...

A myth-busting book about how the world produces and consumes its food and how to do so without killing the planet In this ambitious, myth-busting book, leading scientist and internationally...

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels....

100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the...

Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.Detailed meal plans for surefire weight loss success.Smart Food...

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The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with...

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...

Penn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" ( The Washington...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart...

Wander into the world of wellness with a comprehensive guide to healthy living. Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious...