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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director,...

"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort-and offers...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the...

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...

A speedy new diet and fitness programme - for slimming down in just 10 days Prepare for a brand new body - fast! How do stars get red-carpet ready or...

In 1999 The Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index--widely recognized as the most significant dietary finding of the last twenty-five years....

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're...

Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Through the stories of the little angels on The Lavender Cloud, we gain a valuable insight into the lives and experiences of families and others who are privileged to work...

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits....

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk...

Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism ....

Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy,...

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how...

The Bod Fuel is a collection of healthy, delicious and nourishing recipes designed to accompany THE BOD fitness programs. THE BOD are easy-to-follow, sustainable 12-week programs that gives you the...

Are you always trying the latest diets only to find they don't work? The solution may be as easy as "eating your colours". Based on the idea that everyone fits...

Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a...

If a juice-based diet is so healthy, why don't more people do it? They may think they cannot go without food-or they're afraid to even try. You can overcome that...

Losing weight on the Dukan Diet doesn't have to mean giving up the foods that you love. With THE DUKAN DIET DESSERTS AND PATISSERIES you can follow the bestselling 4-step...

No more faddy, restrictive diets - THE FOOD SWAP DIET is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book...

How busy mums can also be fit mums - and how this holds true for all mums Mums are busy women. Whether they are stay-at-home or employed mums of babies,...

The book titled Conquer Pain. by the author Reader's Digest. This is a secondhand book. Please contact us for more information about this title.

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the...

The book titled The Vitamin Guide by the author Nicola Reavley. This is a secondhand book. Please contact us for more information about this title.

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, brings together his Mediterranean favourites and other world cuisines to create delectable spice combinations and sauces for his...

Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide...

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories...

Obesity is now recognised as a serious and growing health concern in Australia - two in three men and one in two women are now overweight or obese. Even children...

The powerful natural immune-boosting program to help you: * Prevent disease * Enhance vitality * Live a longer, healthier life Cut your risk of all major disease by at least...

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote...

This is an easy to read step by set guide on how to give up wheat and gluten without upsetting your lifestyle. It includes over 20 original fool-proof recipes for...

Ease your suffering with tips and recipes designed to minimize migraine triggers. From the dietician who served as "Recipe Doctor" for WebMD's Weight Loss Clinic, Tell Me What to Eat...

The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a...

The Great Australian Diet 2 is the revised edition of Dr John Tickell's bestselling book The Great Australian Diet. Introducing the new Dr John Tickell concept of 'the switch', The...

There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for...

Penn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" ( The Washington...

Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie...