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Overcoming Weight Problems 2nd Edition: A self-help guide using
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...
Health Defence
Few people actually die of old age. Nine groups of protective nutrients are isolated in this text. They hold out the promise of broad protection against disease, without unrealistic changes...
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat,
$12.00 AUD
Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in...
What Makes My Blood Glucose Levels Go Up...And Down?: And 101 other
This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate...
Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort
A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative...
The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and
$12.00 AUD
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet's unique 4-step plan to lose unwanted pounds. Now, keeping them off for...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-based
The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET
Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with...
The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and
$12.00 AUD
Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call...
My Family Meals
For the stressed, time-pressed parent with hungry kids to feed My Family Meals is packed with simple, scrumptious recipes your kids will adore. It's just what you need to get...
The Paleo Solution: The Original Human Diet
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge...
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is...
The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat
$10.00 AUD
For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad....
The Monday to Friday Diet
Lose the weight you need and keep the life you want with this exciting new real-life diet. This week is going to be different to all the others; this is...
A Life Less Sugar: The best-selling sugar-free diet
THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day...
The Elimination Diet: Discover the Foods That Are Making You Sick and
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed...
Fat Burner Food: Eat Yourself Slimmer in 14 Days
Fat-burning is a revolutionary development in the history of slimming because it combines safe rapid weight loss with lasting results. The benefits include satisfactory weight reduction and the provision of...
Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort
A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative...
3 Minute Workouts: High Intensity Fitness Fast!
The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...
Skinny Bitch: Home, Beauty & Style: A No-Nonsense Guide to Cutting the
Kim Barnouin has already told her fans how to "stop eating crap and start looking fabulous." But there's more to being a Skinny Bitch than eating well. Turns out, there's...
Fit for Life
the natural body cycle, permanent weight-loss plan that proves it's not what you eat, but when and how! FIt FOR LIFE crushes orthodox medical dogma about the basic four food...
You Are More Than What You Eat: Science, Nutrition, and a Perfectly
Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your...
It Starts With Food: Discover the Whole30 and Change Your Life in
$12.00 AUD
Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever...
2 Weeks to a Younger You: Secrets to Living Longer and Feeling
Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a...
Fast Cook: Easy New Recipes to Get You Through Your Fast Days
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire...
Fast Cook: Easy New Recipes to Get You Through Your Fast Days
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire...
DEJE QUE LOS ALIMENTOS SEAN SU MEDICINA: Cambios Dieteticos
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. In...
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse
Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging,...
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great
Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day , showing readers how to...
The Pure Package
If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to...
High Mood Food: Natural, fermented, living food. Our stories, our
High Mood Food is the new cook book and guide to eating healthily from the Chelsea-based deli of the same name. Their unique focus is gut health, which means this...
Jennifer's Way: My Journey with Celiac Disease--What Doctors Don't
The National Foundation for Celiac Awareness estimates that as many as one in 133 Americans has celiac disease. Unfortunately, 83 percent of people who have this terrible disease are undiagnosed...
The Truth About Fat: Why Obesity is Not that Simple
We are getting fat and sick in increasing numbers and it's placing a devastating burden on our healthcare systems. Scientists in every field are desperate to explain this epidemic and...
The Louise Parker Method: Lean for Life
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker...
The Age-Defying Diet
THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that...
The Hypnotic Gastric Band
DO YOU WANT TO LOSE WEIGHT? HAVE YOU TRIED DIETS AND FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical, surgical operation that reduces the...
The Gut Repair Plan: Four weeks to better health
Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range...
TIME What to Eat Now
Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are...
The Food Coach
We would all like to have a personal trainer. What we actually need is a food coach. Judy Davie shows us how to shop, cook and eat healthily without ever...
La Shape Diet
From one of today's most respected diet and nutrition experts: a 14-day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein...
"Bicycling" Magazine's Cycling for Health and Fitness
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or...
The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer,
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP...
The Dukan Diet Life Plan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...