The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal

The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal

by Carla Oates

$45.00 AUD $15.00 AUD

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Condition: SECONDHAND

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The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Author: Carla Oates
Format: Hardback, 256 pages, 197mm x 238mm, 994 g
Published: 2019, Hardie Grant Books, Australia
Genre: Health, Dieting & Wholefood Cookery

Vendor: Secondhand Stock
SKU: 9781743795002-SECONDHAND
Categories: All Best Sellers - Individual titles Cookery Cookery - Secondhand Everything except Advent Healthy and Wholefood Cooking New Arrivals - Secondhand newsystem in stock Only One Copy Second-hand Books Sport & Fitness Sport and Fitness - Secondhand
Tags: August-2026 Cookery - food and drink - food writing Fashion and style guides Fitness - diet - nutrition Hardback NewSystem Secondhand Secondhand New Arrivals
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Description
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.