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The Fast 800 Keto: Eat well, burn fat, manage your weight long term
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits....
The Liver Repair Plan: Four Weeks to Better Liver Health
Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
The Noom Mindset: Learn the Science, Lose the Weight: the [...]
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food,...
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity....
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling...
Tools For The Top Paddock
Farmer Kane Brisco's tools for the physical and mental strains of life on the land. 'Kane's journey of wisdom is both relatable and of high value' - DOUG AVERY, The...
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times no1 bestselling author Bryony Gordon.Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner,...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
The Hairy Dieters' Fast & Fresh: A brand-new collection of delicious
THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean,...
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for
A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately,...
Happy Healthy Strong: The secret to staying fit for life
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'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND...
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating...
Plant Protein: 80 healthy and delicious high-protein vegan recipes
?? tasty ?? healthy ?? plant-based ?? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with...
Unprocess Your Family Life: Transform your family's health with easy
Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which...
The Beginner's Guide to Intermittent Keto: Combine the Powers of
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
The Mindset Diet: Reframe your thinking and transform your body for
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...
Oh Sugar!: How to Satisfy Your Sweet Tooth Naturally for a Happy,
Are you addicted to the 'white stuff'? And are you aware of the dangers? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that...
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds,
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for...