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The Fast 800 Keto: Eat well, burn fat, manage your weight long term
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits....
The Liver Repair Plan: Four Weeks to Better Liver Health
Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
The Noom Mindset: Learn the Science, Lose the Weight: the [...]
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ...
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...
Eat Like A Legend: Delicious, Super Easy Recipes To Perform At Your Peak
Author: Dan ChurchillFormat: Paperback, 189mm x 234mm, 830g, 288 pagesPublished: HarperCollins Publishers Inc, United States, 2024 From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed,...
Food for Life: Your Guide to the New Science of Eating Well
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
Tools For The Top Paddock
Farmer Kane Brisco's tools for the physical and mental strains of life on the land. 'Kane's journey of wisdom is both relatable and of high value' - DOUG AVERY, The...
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for
A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately,...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
Happy Healthy Strong: The secret to staying fit for life
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'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND...
The Beginner's Guide to Intermittent Keto: Combine the Powers of
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...
The Mindset Diet: Reframe your thinking and transform your body for
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
Burn: The Misunderstood Science of Metabolism
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...
Natural Health, Natural Medicine
Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures....
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating...
Unprocess Your Family Life: Transform your family's health with easy
Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which...
Your Best Shot: The Personalized System for Optimal Weight
USA Today Bestseller Why have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Peak: The New Science of Athletic Performance That is Revolutionizing
Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students,...
The Hunger Code: how to reset your body's fat thermostat by breaking
From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as...