Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great

Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great

$49.99 AUD $25.00 AUD

Availability: in stock at our Tullamarine warehouse

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day , showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Author: Mark Sisson
Format: Hardback, 304 pages, 212mm x 256mm, 1180 g
Published: 2022, Little, Brown & Company, United States
Genre: Health, Dieting & Wholefood Cookery

Reviews

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Description

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day , showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.