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Your Best Shot: The Personalized System for Optimal Weight
USA Today Bestseller Why have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides...
The Mindset Diet: Reframe your thinking and transform your body for
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...
4 Week Energy Diet: From Exhausted to Energised the Natural Way No
Tired? Who isn't? Chronic stress, unhealthy diet and busy lifestyles take their toll on our bodies. This 4-week lifestyle makeover program will first detox you, then rebuild it helping you...
Optimum Health Paleo Way
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your...
Bright Line Eating: The Science of Living Happy, Thin, and Free
$15.00 AUD
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book,...
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the...
The Collagen Diet: from the bestselling author of Keto Diet
From the bestselling author of KETO DIET and bestseller EAT DIRT , a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew...
131 Method: Your Personalized Nutrition Solution to Boost Metabolism,
A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name. The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this...
5:2 Your Life: How the revolutionary 5:2 approach can transform your
What if 5-2 wasn't just about weight loss? Now in paperback, 5-2 YOUR LIFE shows how the revolutionary 5-2 approach can transform your health, your wealth and your happiness -...
How Diets Make Us Fat: The book the diet industry doesn't want you to
The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to...
The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight,
Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would...
The Medicinal Chef: How to Cook Healthily: Simple Techniques and
From TV's Eat Shop Save 's resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal...
Paleo Manifesto: Ancient Wisdom for Lifelong Health
$15.00 AUD
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health , John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when...
Optimum Nutrition for the Mind
Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the...
Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing
$15.00 AUD
When Dr Dean Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the programme...
The End of Craving: Recovering the Lost Wisdom of Eating Well
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating. For the...
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...
Oh Sugar!: How to Satisfy Your Sweet Tooth Naturally for a Happy,
Are you addicted to the 'white stuff'? And are you aware of the dangers? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that...
The Great Plant-Based Con: Why eating a plants-only diet won't improve
WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023 'The most incredible book' Delia Smith 'Persuasive, entertaining and well researched' Sunday Times Plant-based is...
Overcoming Allergies and Stress
The book titled Overcoming Allergies and Stress by the author Chris Greene. This is a secondhand book. Please contact us for more information about this title.
My Mediterranean Life: Recipes and stories
Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive...
The Sleep Diet: Why Sleeping Well is the Missing Link to Permanent
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight. Recently, Australia was listed as...
Breathe In, Breathe Out
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...
You've Been Pooping All Wrong: How improving your gut health can
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive...
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort
Using Dialectical Behavior Therapy Skills to Comfort Yourself without Food
The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if...
It's Probably Your Hormones: From appetite to sleep, periods to sex
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...
The Longevity List: Myth busting the top ways to live a long and
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to...
That Memory Book: How to Deal with Distractibility, Forgetfulness and
THAT MEMORY BOOK is the first narrative non-fiction exploration of a phenomenon that affects virtually all of us. An incisive investigation which answers questions about why memory fails in life...
The Ultimate Weight Solution Food Guide
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins and Dump Your
Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S
Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells...
The Midlife Method: How to lose weight and feel great after 40
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...
Why Calories Don't Count: How we got the science of weight loss wrong
AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie...
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim
Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS,...
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The
A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide...
Beyond Impossible: From Reluctant Runner to Guinness World Record
When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Winning by Losing: Drop the Weight, Change Your Life
The book titled Winning by Losing: Drop the Weight, Change Your Life by the author Jillian Michaels. This is a secondhand book. Please contact us for more information about this...
7 Years Younger: The Anti-Aging Breakthrough Diet
$15.00 AUD
Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! "- proven-to-work big time" weight loss plan for men...
The Vitamin Complex: Our Obsessive Quest for Nutritional Perfection
$12.00 AUD
The discovery of vitamins changed our world dramatically. Terrifying diseases such as scurvy, which had claimed the lives of millions, became preventable and curable. But before long word of these...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Well Fed: How modern diets are failing us (and what we can do about
What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the...