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'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is...

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, "Beth Shaw's YogaFit" will help you reach your ultimate...

Trained naturopath Peter Oppliger writes of the therapeutic benefits of drinking green tea, well-documented from the year 800 AD when the custom of drinking green tea was introduced to Japan...

The book titled Weigh Less Naturally: 28 Day Planner by the author . This is a secondhand book. Please contact us for more information about this title.

Regardless of our age, we all want to look and feel younger, healthier, and more alive. That's the goal of The Body Ecology Guide to Growing Younger- a holistic program...

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling The New High Protein Diet, tackles the health of the middle-aged man -...

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger-looking skin. However, in order to truly look and feel younger, readers need to know how to preserve the...

WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and...

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in...

For anyone who's ever avoided the mirror, skipped swimming or got stuck in a dress in a changing room . . . Almost every woman worries about her weight. For...

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk...

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...

THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight,...

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change Are you seeking a more plant-based diet that...

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that...

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a...

Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help...

'A rigorous account of the science of energy balance' THE TELEGRAPH We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours...

"Some 750,000 people have bariatric surgery every year -- this book offers comprehensive information on obesity, weight loss procedures and dietary strategies. " Weight loss surgery, also known as bariatric...

Emphasizing the importance of the subconscious mind-body connection, a renowned hypnosis expert and a behavioral nutritionist present successful techniques that enable individuals to reach and maintain their ideal weight based...

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and...

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking...

GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing...

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los...

Simply everything you need to know to learn something new Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal...

It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable...

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a...

Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which...

With over 60 seasonal recipes for every occasion, energy exercises derived from the ancient arts of Yoga, Tai Chi and Qi Gong, effective detox and maintenance plans with helpful tips...

Easy to make, delicious and good for you - Who says healthy has to be boring! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that...

'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the...

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...

A speedy new diet and fitness programme - for slimming down in just 10 days Prepare for a brand new body - fast! How do stars get red-carpet ready or...

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're...

Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits....

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk...