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Complete Guide to Sports Nutrition
The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
What the Health
$12.00 AUD
What The Health is the official, stand-alone companion book to the groundbreaking documentary of the same name, directed by Kip Andersen and Keegan Kuhn, directors of the award-winning documentary, Cowspiracy:...
The Dukan Diet 100 Eat As Much As You Want Foods
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat...
New Facts About Fibre: How Fibre Supplements Enhance Your Health
$12.00 AUD
A handy resource for facts on fiber that includes: a general overview with specifics on values and amounts in foods. Helps consumers understand why they should change their diets and...
Dieting Makes You Fat
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes...
The Immortality Code
Dermot, the bestselling author of THE HEALING CODE, developed his unique medical approach after he was diagnosed with a life-threatening illness. Rather than accepting his dire prognosis, Dermot set about...
The Mars & Venus Diet and Exercise Solution: Create the Brain
John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...
Why Haven't I Lost Weight Yet?: The Unique Energy Diet Shows You How
The Energy DietRevolutionary new weight-loss programHave you tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn't work for you?The real secret of weight loss...
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...
Healthy As F*ck: The habits you need to get lean, stay healthy, and
THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free...
Sweat Equity: Peak Performance for the Leaders of Today and Tomorrow:
The go-to health and fitness guide for time-poor leaders in business and beyond by Australian expert Greg Stark. You work 60-hour weeks, you're the best in your field, and you...
Healthy Body: Balance your hormones and shred fat for life
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to...
The Metabolic Clock: Speed up your metabolism and lose weight easily
Speed up your metabolism and lose weight naturally How would you feel if you knew exactly what to do to finally shed unwanted body fat and keep it off Imagine...
The Reverse Diabetes Diet: Control your blood sugar and minimise your
Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of...
Boost Your Child's Immune System: The Natural Way
Every day children are exposed to bacteria, viruses and other bugs. Children and especially young children are more susceptible to infections; their immune systems have had little experience in fighting...
The Beginner's Guide to Power Walking
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for...
Eat Like the Animals: What Nature Teaches Us about the Science of
Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that...
The Lap Band Solution
We need a solution to obesity. Diets, exercise programs, tablets and behavioural changes have not stopped the rise in weight in spite of huge spending, Older surgical treatments, such as...
Are You Ready!
On THE BIGGEST LOSER, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success...
More Fuel You: Understanding your body & how to fuel your adventures
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...
The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
Freedom from the Diet Trap: Slim for Life
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If...
16:8 Intermittent Fasting
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients...
Craving Hope: A Spiritual Companion on Your Weight Loss Journey
Countless books are published each year with the latest advice and hottest tips on how to lose weight, but few of them focuson the steadfast anchor of faith and its...
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone
$15.00 AUD
Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know...
The 2-Day Diet Cookbook
Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five. The 2-Day Diet is the...
I Can Make You Hot!: The Supermodel Diet
$12.00 AUD
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her...
Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of...
Losing the Last 5 kgs: Simple Steps to Get the Body You Want Now
Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when...
Your Perfect Body: A State of Mind
In Australia today we have more weight-loss and body enhancement options than ever before, and yet Australian men, women and children are getting fatter. While the media hysteria continues to...
Living The Gi Diet
With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose...
The Fast Food Detox
An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly...
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and
$15.00 AUD
More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally,...
The South Beach Diet Super Charged
$10.00 AUD
Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston...
Beat Cravings, Lose Weight!
"Beat Cravings, Lose Weight!" approaches Western society's preoccupation with weight and health from a psychological perspective, moving away from the emphasis on willpower, eating control and food substitutes, and focusing...
Sheila Granger's Virtual Gastric Band Workbook: The Solution To The
$10.00 AUD
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...
Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...In a world full of junk food, fad diets, misinformation and toxic medication,...
The Doctor's Heart Cure: Beyond the Modern Myths of Diet and Exercise:
Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to...
The 6-Week Cure for the Middle-Aged Middle
$12.00 AUD
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of...
Do You Really Want to Lose Weight?
Lighten the load on your body and your mind International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot reveal their breakthrough secrets to losing...
