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The Lucky Years: How to Thrive in the Brave New World of Health
Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and...
Fabulous Figures, or How to be Utterly Uniquely Gorgeous
Ninety per cent of British women diet at some point in their lives. Whether plump, skinny or the perfect weight, dieting is one of women's prime obsessions. It can also...
The Long Life Plan: Age Defying Recipes, Exercise
A healthy lifestyle will bring limitless joy into your every moment. With The Long Life Plan, learn tips to enhance your beauty, organise your day and create energy and vibrance...
Penelope Sach on Tea and Healthy Living
Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...
Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
$12.00 AUD
An unconventional weight loss tale from an unconventional personality--Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this...
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy
The Original International Gi Diet Bestseller, Now Revised And Updated Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible...
The Truth About Food
Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and...
Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit,
$12.00 AUD
John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be...
The Diabetes Weight Loss Diet
Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet...
The Truth About Fat: Why Obesity is Not that Simple
Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing...
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...
French Women Don't Get Fat
$26.99 AUD
How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. With...
The Functional Foodie: 50 Powerhouse Ingredients Go Gourmet
There is a pervasive belief among foodies and health nuts alike that eating healthily means bravely stomaching wheat grass smoothies and suffering through bland plates of tasteless offerings possibly resembling...
Live Well With Louise: Fitness & Food to Feel Strong & Happy
'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve...
Gunsmoke Over the Atlantic: First Naval Actions of the Civil War
$20.00 AUD
On April 12, 1861, the Civil War began when shots were fired on an unfinished fort in Charleston Harbor. From that thunderous opening salvo, the naval battles to control the...
Clean 7: Supercharge the Body's Natural Ability to Heal Itself - The
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Revolutionise your health and heal your gut...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness...
Reboot with Kayla
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing?...
Glucose Revolution: The life-changing power of balancing your blood
$36.99 AUD
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ...
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...
Every Body Should Know This: The Science of Eating for a Lifetime of
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This...
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to
Lose weight fast and easily with addiction expert Allen Carr Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour...
The CSIRO Total Wellbeing Diet: Complete Recipe Collection
THE MILLION COPY BESTSELLING DIET SERIES The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health. This recipe book features a nutritional...
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
Brain Food: How to Eat Smart and Sharpen Your Mind
The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...
I Do-nut Diet
Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable. Jade Spooner has been in your shoes. She's tried every fad diet...
How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 4-step plan for a...
Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your
Skinny Chicks Don't Eat Saladsauthor Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making...
The Testosterone Advantage Plan (Rodale)
A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra...
The Age Revolution: The drug-free plan to stay fit, young and healthy
Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for...
Wheatgrass Natures Finest Medicine
New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, nutrition filled,...
10 Hour Diet: Lose weight and turn back the clock using time
'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when...
Healthy for Life: Developing Healthy Lifestyles That Have a Side
$12.00 AUD
Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.
Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and
Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating"crap." Now the"Bitches" are back- this time with...
Dr Atkins Diet Planner: Keep track of your weight loss with this
The perfect companion to the mega-selling diet If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the...
The Economists' Diet: Two Formerly Obese Economists Find the Formula
Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob...
The 100 Healthiest Foods to Eat During Pregnancy: The Surprising
Eat the best foods for your babys development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your babys health...
Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond...
Kerri-Anne's Life Energy: A New Approach to Life, Love, Work and Play
Television personality, singer and performer Kerri-Anne Kennerley is often asked where she finds all her energy. In this book she reveals how all of us can have the same endless...
The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five.
The easy, clinically proven route to fast and lasting weight loss by dieting only two days a week. The 2-Day Diet is the original, clinically proven 5-2 diet to get...