Optimum Nutrition for the Mind
Condition: SECONDHAND
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Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue. The good news is that you can 'feed' your brain to clear your thinking, sharpen your memory and smooth out your mood swings. What you eat DOES affect your mind, and can transform how you think and feel. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to: Increase your IQ and improve your concentration; Boost your memory and sharpen your mind - whatever your age;; Improve your mood, banish mood swings and beat depression; Conquer stress and anxiety and get a great night's sleep.
Author: Patrick Holford
Format: Hardback, 400 pages, 160mm x 240mm, 648 g
Published: 2002, Little, Brown Book Group, United Kingdom
Genre: Popular Psychology
Description
Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue. The good news is that you can 'feed' your brain to clear your thinking, sharpen your memory and smooth out your mood swings. What you eat DOES affect your mind, and can transform how you think and feel. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to: Increase your IQ and improve your concentration; Boost your memory and sharpen your mind - whatever your age;; Improve your mood, banish mood swings and beat depression; Conquer stress and anxiety and get a great night's sleep.
Optimum Nutrition for the Mind