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In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and
Burn out and overwhelm OUT. Protecting your peace and finding mental and physical wellness We're going to say that's most definitely IN. It's time to embark on a New Era...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on...
This Book Will Give You ASMR: Activities and Assorted Triggers to Soothe Your Mind and Help You Relax
Author: Aurora Bell Format: Paperback Number of Pages: 96 Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
Eye of the Storm: How to Make Good Decisions in Bad Situations
Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and...
Eye of the Storm: How to Make Good Decisions in Bad Situations
Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help
Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind,...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Living Yoga: 52 Weeks of Inspiration to Center and Enhance Everyday
Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your...
Understanding Stress Breakdown
The book titled Understanding Stress Breakdown by the author William Wilkie. This is a secondhand book. Please contact us for more information about this title.
How to Be Human: The Manual
A practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled With a little help from a monk, and a neuroscientist,...
Mental Fitness: How to build mental strength and fitness to take on
The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...
Penelope Sach on Tea and Healthy Living
Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...
Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that...
Spread the Joy: Simple practical ways to make your everyday life
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the...
Freedom From Fear: Overcoming worry and anxiety
If you find it hard to sleep, are anxious about tomorrow, are paralysed by fear of failure, then you are not alone. Anxiety disorders are the main mental health problem...
Be Kind
Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Burnout Immunity: How Emotional Intelligence Can Help You Build
A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." -Daniel Goleman An essential guide...
The Power of Fun: Why fun is the key to a happy and healthy life
How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last...
Rest: Why You Get More Done When You Work Less
Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...
Unwind: 10 ways to manage stress and improve your wellbeing
Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to...
How to Be Human: The Manual
A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled It took us 4 billion years to evolve to...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
Stress and Your Child: Helping Kids Cope with the Strains and
This work helps parents understand the pressures that their children face every day: stress at school; stress from peer pressure; stress in the playground; and stress within family relationships. It...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...
How To Stress Less: Simple ways to stop worrying and take control of
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious,...
Release Your Worries: A Guide to Letting Go of Stress and Anxiety
This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...
A User's Guide to the Mind: Strategies for a better you
From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...
21 Day Abundance Challenge: Plan for a prosperous future
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy
So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
Exhausted: An A-Z for the Weary
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...
Be Kind: Includes a 52-Card Deck and Guidebook
A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking...
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using
Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....
Stopping Stress before It Stops You: A Game Plan for Every Mom
Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their...
Lisa Curry's Health and Fitness
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...
Upshift: Turning Pressure into Performance and Crisis into Creativity
'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full of insights ... I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From...