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From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...

How the need for closure has shaped history, determines our future and understanding it can transform your life How much do we reply upon certainty? And, how does the way...

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most By the end of this book, you will learn: - The...

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and...

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...

From the authors of the #1 New York Times bestseller Designing Your Life comes a timely, urgently needed book that shows us how to transform our new uncharted work life...

Three out of four adults will feel overwhelmed by stress at some point in their lives . Although stress is a very subjective condition - some people thrive on a...

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....

The book titled Head Off Stress: Beyond the Bottom Line by the author Douglas E. Harding. This is a secondhand book. Please contact us for more information about this title.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being 'Distils the things that can make us all feel a bit happier.' Matt...

There's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing...

Stop procrastinating, start accomplishing, and get sh*t done! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all...

Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This...

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

Your personal pause button for everyday stress. Life is busy and sometimes just plain overwhelming - whether you're stuck in traffic, prepping for a big presentation or simply juggling too...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy...

Resilience is the ability to overcome obstacles, steer through everyday adversity, bounce back from trauma and reach out to others. Life is all about change, and when we ride the...

Combine two of the greatest stress relievers - colouring and cussing - with over 40 sweary affirmations to colour in. For adults only!

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so...

A SUNDAY TIMES BESTSELLER* 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony writes with such entertaining and...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a...

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise,...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress....

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but...

A totally revised and expanded edition of a bestselling book. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and...

Burn out and overwhelm OUT. Protecting your peace and finding mental and physical wellness We're going to say that's most definitely IN. It's time to embark on a New Era...

Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schools,...

Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the...

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How...

The familiar concept of work-life balance endures, but does anyone actually boast of having a healthy ratio of work and personal time? Very few do, because our model for work/life...

Making extensive use of the Occupational Stress Indicator (OSI) questionnaire and real-life examples, this guide provides practical assistance on the management of pressure in the workplace. It explains how to...

The book titled Overcoming Allergies and Stress by the author Chris Greene. This is a secondhand book. Please contact us for more information about this title.

Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood....

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme. Break...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...

Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft whisper in your ear. Someone playing with your hair....

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman 'A powerful roadmap for a tumultuous world' - Cal Newport Master of Change is offers a captivating...

Brain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help...

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and...

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the...

AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...