Sort by:
The Power of Fun: Why fun is the key to a happy and healthy life
How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last...
Rest: Why You Get More Done When You Work Less
Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...
Total Meditation: Stress Free Living Starts Here
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert 'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to...
Unwind: 10 ways to manage stress and improve your wellbeing
Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic, demanding and, at times, increasingly stressful. Often stress is the result of having to...
Book for People Who Do Too Much, Th
Hard work never killed anybody.o But Bradley Trevor Greive (BTG) wants us to know when enough's enough! Hilarious and excruciatingly perceptive, THE BOOK FOR PEOPLE WHO DO TOO MUCH reminds...
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your
The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life-now revised and updated Featuring a preface from...
How to Be Human: The Manual
A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled It took us 4 billion years to evolve to...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
Stress and Your Child: Helping Kids Cope with the Strains and
This work helps parents understand the pressures that their children face every day: stress at school; stress from peer pressure; stress in the playground; and stress within family relationships. It...
Sleeping For Pilots & Cabin Crew: (And Other Insomniacs)
THE BOOK THAT LIFTS THE SHEETS ON HOW TO SLEEP WHENEVER YOU WANT ... AND MORE This may turn out to be the most important book you've ever read. Being...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...
How To Stress Less: Simple ways to stop worrying and take control of
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious,...
Release Your Worries: A Guide to Letting Go of Stress and Anxiety
This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...
A User's Guide to the Mind: Strategies for a better you
From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...
The Wonder Within: A heart-led playbook for the anxious, stressed and
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you...
Think Yourself Resilient: Harness Your Emotions. Build Your
'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I...
21 Day Abundance Challenge: Plan for a prosperous future
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy
So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
Exhausted: An A-Z for the Weary
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...
Be Kind: Includes a 52-Card Deck and Guidebook
A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking...
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using
Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you....
Stopping Stress before It Stops You: A Game Plan for Every Mom
Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their...
Lisa Curry's Health and Fitness
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...
The Relaxation and Stress Reduction Workbook
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...
The Clean Separation
$12.00 AUD
Does stress affect your eating patterns and energy levels? We have all been through an emotionally devastating period in our lives - a failed romantic relationship, being judged and belittled...
Life Above Zero: Making Mindset Manageable, Health Holistic,
There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you...
The Power of Full Engagement: Managing energy, not time, is the key to
physically energized, emotionally connected, mentally focused, spiritually aligned We live in digital time. The pace is rapid fire and relentless and many of us experience 24/7 demands on our time....
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
"A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time...
Mind Over Batter: 75 Recipes for Baking as Therapy
You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...
Mind Over Batter: 75 Recipes for Baking as Therapy
You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...
Radical Rest: Notes on Burnout, Healing and Hopeful Futures
Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...
Radical Rest: Notes on Burnout, Healing and Hopeful Futures
Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...
Why Mummy Drinks
The smash hit Sunday Times bestseller. Tuesday 8th September First day back at school. I am going to 100% nail being a school mummy this year. I can totally do...
Hear Yourself: How to Find Peace in a Noisy World
The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...
Wired for Joy: A Revolutionary Method for Creating Happiness from
$10.00 AUD
Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health...
Time to Breathe: Navigating Life and Work for Energy, Success and
Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
The Mental Reset: How hybrid work and life strengthen your resilience
Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge...
Wherever You Go There You are
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...