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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress,
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and...
The Power of Guided Meditation: Simple Practices to Promote Wellbeing:
Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose...
The Little Book of Mindfulness: An Introduction to the Art of Being
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted...
How to Understand and Deal with Stress: Everything You Need to Know to
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How...
Work-Life Tango: Finding Happiness, Harmony and Peak Performance
The familiar concept of work-life balance endures, but does anyone actually boast of having a healthy ratio of work and personal time? Very few do, because our model for work/life...
Managing Pressure for Peak Performance: The Positive Approach to
Making extensive use of the Occupational Stress Indicator (OSI) questionnaire and real-life examples, this guide provides practical assistance on the management of pressure in the workplace. It explains how to...
Overcoming Allergies and Stress
The book titled Overcoming Allergies and Stress by the author Chris Greene. This is a secondhand book. Please contact us for more information about this title.
Love Your Kids Without Losing Yourself: 5 Steps for Busy Moms to
Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood....
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
Master of Change: How to Excel When Everything Is Changing - Including
'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman 'A powerful roadmap for a tumultuous world' - Cal Newport Master of Change is offers a captivating...
Calm: Working through life's daily stresses to find a peaceful centre
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about...
Trauma is Really Strange: Graphic medicine
What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut...
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
This Book Will Give You ASMR: Activities and Assorted Triggers to
Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft whisper in your ear. Someone playing with your hair....
Master of Change: How to Excel When Everything Is Changing - Including
'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman 'A powerful roadmap for a tumultuous world' - Cal Newport Master of Change is offers a captivating...
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus,
Brain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help...
My Stress Tracker: A Journal to Help You Map Out and Manage Your
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and...
Radical Self-Care for Helpers, Healers, and Changemakers
Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the...
Exhausted: An A-Z for the Weary
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...
Get Sh*t Done: Stop Procrastinating in Just 5 Minutes a Day
Stop procrastinating, start accomplishing, and get sh*t done! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all...
Press Here! Massage for Beginners: A Simple Route to Relaxation and
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...
Stress Beaters: 100 Proven Ways to Manage Stress
Is your relationship in a mess? Are you fighting a losing battle juggling work and home? Can you cope in a crisis? Does your life need direction? Written by a...
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...
The Stress Prescription: Seven Days to More Joy and Ease
$12.00 AUD
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it." -Adam Grant, #1...
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone....
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink
So much more than a cleaning book; this is a holistic guide to achieving a happy home and a happy mind Cleaning isn't just necessary; it can be incredibly therapeutic,...
Stress Relief: Simple Routines for Home, Work and Travel
Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when...
Aromatherapy: Harness the Power of Essential Oils to Relax, Restore,
Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....
Women and Anxiety: A Step-by-step Program for Managing Anxiety and
First published in 1979 and updated for the 1990s, this book offers a dynamic strategy for women to deal with the problems of stress, anxiety and depression. The author shows...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and
Burn out and overwhelm OUT. Protecting your peace and finding mental and physical wellness We're going to say that's most definitely IN. It's time to embark on a New Era...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on...
This Book Will Give You ASMR: Activities and Assorted Triggers to Soothe Your Mind and Help You Relax
Author: Aurora Bell Format: Paperback Number of Pages: 96 Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
Eye of the Storm: How to Make Good Decisions in Bad Situations
Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and...
Eye of the Storm: How to Make Good Decisions in Bad Situations
Master your emotions, think clearly and make better decisions, even in the toughest of situations. Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Meditations for Women Who Do Too Much
Many of today's women are over-extended - addicted to working, rushing, busying themselves to death. This book of 365 meditations (presented in the classic pocket-sized meditation format) will help women...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Understanding Stress Breakdown
The book titled Understanding Stress Breakdown by the author William Wilkie. This is a secondhand book. Please contact us for more information about this title.
Can Stress Heal?: Converting a Major Health Hazard into a Surprising
Can Stress Heal? by Dr. Kenneth H. Cooper outlines a comprehensive, medically proven program to transform life’s pressures into health benefits, framing stress as a manageable tool rather than just...
Mental Fitness: How to build mental strength and fitness to take on
The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...
Penelope Sach on Tea and Healthy Living
Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...
Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that...