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The Mental Reset: How hybrid work and life strengthen your resilience
Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge...
How To Stop Worrying And Start Living
How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...
I May Be Wrong: The Sunday Times Bestseller
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Wherever You Go There You are
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Work Life Balance Survival Guide: How to Find Your Flow State and Create a Life of Success (Manual for Young Professionals)
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Calm at Work
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
41 Reasons I'm Staying In: A Celebration of Introverts
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Calm Christmas and a Happy New Year: A little book of festive joy
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a...
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without...
Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." -Daniel Goleman An essential guide...
Sublime 2025
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...
Burnout: Solve Your Stress Cycle
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life....
Designing Your Life: For Fans of Atomic Habits
This really works! In book form for the first time, the simple, scientifically proven method that has already changed thousands of lives Change your life in 2023 with the simple,...
And Now For The Good News...: The much-needed tonic for our frazzled world
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...
The Seven-Day Sleep Prescription
How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...
Zen: The Art of Simple Living
The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this...
When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
The Only Way to Stop Smoking Permanently: Quit cigarettes for good
Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...
How To Stop Worrying And Start Living
How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...
Rest: Why You Get More Done When You Work Less
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Calm: No Matter What
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Black Woman's Guide to Coping with Stress: Mindfulness and Self-
Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...
The Paper Solution: What to Shred, What to Save, and How to Stop It
We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
Calm: The Journal: Writing out life's daily stresses to help you find
Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as...
Stress Management for Teachers
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Life Sentence: A Police Officer's Battle with PTSD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The New Rulebook: Notes from a psychologist to help redefine the way
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired,...
Spread the Joy: Simple practical ways to make your everyday life
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
Mrs Hinch: The Little Book of Lists
This is the essential book for every Hincher- the ultimate and complete set of Mrs Hinch's very own lists to make organising your life the simplest it's ever been! Hello,...
The Mindful Twenty-Something: Life Skills to Handle Stress...and
In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with...
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
Let Go: Release Yourself from Anxiety - Practical Tips and Techniques
I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...
How to Stop Worrying
$10.00 AUD
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts...
Overcoming Stress
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time,...
Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...
Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...
Sustain Your Game: High Performance Keys to Manage Stress, Avoid
Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like...