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Sustain Your Game: High Performance Keys to Manage Stress, Avoid
Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...
365 Days of Calm: Daily Guidance for Inner Peace
Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and...
Master of Change: How to Excel When Everything Is Changing - Including
'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a captivating and compelling...
Meditation for the Real World: Finding Peace in Everyday Life
Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science Did you know that meditation can help you feel better - both...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
No Bullsh*t Change: An 8 Step Guide for Leaders
SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet'Highly recommended' Jack Parsons, CEO of The Youth...
The Stress Relief Guided Journal: Your Space to Let Go of Tension and
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate [...]
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
No Bullsh*t Change: An 8 Step Guide for Leaders
SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet'Highly recommended' Jack Parsons, CEO of The Youth...
The Dharma of Modern Mindfulness: Discovering the Buddhist [...]
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential Buddhist teachings...
Mad Woman: The hotly anticipated follow-up to lifechanging [...]
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Overcoming Anger: When Anger Helps And When It Hurts
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years...
Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Author: Dr Aditi NerurkarFormat: Paperback, 153mm x 234mm, 360g, 288 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna...
Upshift: Turning Pressure into Performance and Crisis into Creativity
Author: Ben RamalingamFormat: Paperback, 129mm x 198mm, 270g, 320 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Author: Brett Larkin Format: Paperback Number of Pages: 304 "Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author...
Invincible: How we can train our hearts to beat stress and achieve success
Author: Dr Leah Lagos Format: Paperback Number of Pages: 288 Stress is not in your head, it's in your heart - this is the key to peak performance that Dr...
Exhausted: An A-Z for the Weary
Author: Anna Katharina SchaffnerFormat: Hardback, 134mm x 202mm, 311g, 240 pagesPublished: Profile Books Ltd, United Kingdom, 2024Burnout is said to be the defining feeling of the post-pandemic world - but...
Calm: Working through life's daily stresses to find a peaceful centre
Author: Fearne Cotton Format: Paperback Number of Pages: 288 THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for...
No Bullsh*t Change: An 8 Step Guide for Leaders
Author: Chris Hirst Format: Hardback Number of Pages: 256 'Indispensable' Sir Clive Woodward 'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons,...
Invincible: How we can train our hearts to beat stress and achieve success
Author: Dr Leah Lagos Format: Paperback Number of Pages: 288 Stress is not in your head, it's in your heart - this is the key to peak performance that Dr...
Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
Author: Rebekah Lyons Format: Paperback Number of Pages: 272 Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled...
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
Mindfulness: A practical guide to finding peace in a frantic world
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Everything Is F*cked: A Book About Hope
Author: Mark Manson Format: Hardback Number of Pages: 288 NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a...
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset
Author: Zeena Moolla Format: Paperback Number of Pages: 160 Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It s...
Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Author: Mark Simmonds Format: Paperback Number of Pages: 224 For some, there is a high price to pay for ambition and success. The toll it can take on our mental...
This Book Could Save Your Life: Breaking the silence around the mental health emergency
Author: Ben West Format: Hardback Number of Pages: 304 'What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still...
The Winner's Mindset: The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty
Author: Shane Watson Format: Paperback Number of Pages: 288 What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34,...
Raising Stress-Proof Kids: Parenting Today's Children for Tomorrow's World
Author: Shelley Davidow Format: Paperback Number of Pages: 240 Stress is rising alarmingly in our children, both at school and at home. Across the world, hearts are racing, faces are...
GROW: Motherhood, mental health & me
Author: Frankie Bridge Format: Paperback Number of Pages: 256 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
No Bullsh*t Change: An 8 Step Guide for Leaders
Author: Chris Hirst Format: Hardback Number of Pages: 256 'Indispensable' Sir Clive Woodward 'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons,...
GROW: Motherhood, mental health & me
Author: Frankie Bridge Format: Paperback Number of Pages: 256 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Divorce Surgery: The Art of Untying the Knot
Author: Samantha Woodham Format: Paperback Number of Pages: 304 The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But...
The Divorce Surgery: The Art of Untying the Knot
The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In...