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The Relaxation and Stress Reduction Workbook
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...
The Clean Separation
$12.00 AUD
Does stress affect your eating patterns and energy levels? We have all been through an emotionally devastating period in our lives - a failed romantic relationship, being judged and belittled...
Mind Over Batter: 75 Recipes for Baking as Therapy
You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...
Radical Rest: Notes on Burnout, Healing and Hopeful Futures
Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...
Radical Rest: Notes on Burnout, Healing and Hopeful Futures
Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...
The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr
The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era- anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness,...
Why Mummy Drinks
The smash hit Sunday Times bestseller. Tuesday 8th September First day back at school. I am going to 100% nail being a school mummy this year. I can totally do...
Hear Yourself: How to Find Peace in a Noisy World
The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...
Time to Breathe: Navigating Life and Work for Energy, Success and
Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...
Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...
The Mental Reset: How hybrid work and life strengthen your resilience
Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge...
calmism: 8 habits for complete rest
All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...
Calm at Work
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." -Daniel Goleman An essential guide...
Sublime 2025
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Burnout: Solve Your Stress Cycle
$26.99 AUD
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life....
And Now For The Good News...: The much-needed tonic for our frazzled world
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...
The Seven-Day Sleep Prescription
$26.99 AUD
How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...
Zen: The Art of Simple Living
The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this...
The Only Way to Stop Smoking Permanently: Quit cigarettes for good
$26.99 AUD
Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...
How To Stop Worrying And Start Living
$26.99 AUD
How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...
Calm: No Matter What
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Black Woman's Guide to Coping with Stress: Mindfulness and Self-
Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...
The Paper Solution: What to Shred, What to Save, and How to Stop It
We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
Soothe: The book your nervous system has been longing for
'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times'Nahid is a wizard at unwinding and relaxing'...
Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
Mrs Hinch: The Little Book of Lists
This is the essential book for every Hincher- the ultimate and complete set of Mrs Hinch's very own lists to make organising your life the simplest it's ever been! Hello,...
The Mindful Twenty-Something: Life Skills to Handle Stress...and
In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with...
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever...
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...
How to Stop Worrying
$10.00 AUD
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts...
Overcoming Stress
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time,...
Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...
Sustain Your Game: High Performance Keys to Manage Stress, Avoid
Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
No Bullsh*t Change: An 8 Step Guide for Leaders
SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet'Highly recommended' Jack Parsons, CEO of The Youth...
The Stress Relief Guided Journal: Your Space to Let Go of Tension and
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
No Bullsh*t Change: An 8 Step Guide for Leaders
SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet'Highly recommended' Jack Parsons, CEO of The Youth...