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Invincible: How we can train our hearts to beat stress and achieve success
Author: Dr Leah Lagos Format: Paperback Number of Pages: 288 Stress is not in your head, it's in your heart - this is the key to peak performance that Dr...
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
Everything Is F*cked: A Book About Hope
Author: Mark Manson Format: Hardback Number of Pages: 288 NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a...
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset
Author: Zeena Moolla Format: Paperback Number of Pages: 160 Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It s...
Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Author: Mark Simmonds Format: Paperback Number of Pages: 224 For some, there is a high price to pay for ambition and success. The toll it can take on our mental...
This Book Could Save Your Life: Breaking the silence around the mental health emergency
Author: Ben West Format: Hardback Number of Pages: 304 'What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still...
The Winner's Mindset: The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty
Author: Shane Watson Format: Paperback Number of Pages: 288 What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34,...
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Mark Freeston Format: Paperback Number of Pages: 464 Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a...
Raising Stress-Proof Kids: Parenting Today's Children for Tomorrow's World
Author: Shelley Davidow Format: Paperback Number of Pages: 240 Stress is rising alarmingly in our children, both at school and at home. Across the world, hearts are racing, faces are...
GROW: Motherhood, mental health & me
Author: Frankie Bridge Format: Paperback Number of Pages: 256 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
No Bullsh*t Change: An 8 Step Guide for Leaders
Author: Chris Hirst Format: Hardback Number of Pages: 256 'Indispensable' Sir Clive Woodward 'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons,...
GROW: Motherhood, mental health & me
Author: Frankie Bridge Format: Paperback Number of Pages: 256 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Divorce Surgery: The Art of Untying the Knot
Author: Samantha Woodham Format: Paperback Number of Pages: 304 The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But...
The Divorce Surgery: The Art of Untying the Knot
The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In...