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How you respond to the world around you determines the fabric of your life-and one read ofdestressifyingwill enhance your performance at work, at home, and in the face of daily...

Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be...

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." -Daniel Goleman An essential guide...

How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last...

Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

This work helps parents understand the pressures that their children face every day: stress at school; stress from peer pressure; stress in the playground; and stress within family relationships. It...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at...

Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious,...

This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a...

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of...

AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of...

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their...

This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...

'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full of insights ... I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From...

physically energized, emotionally connected, mentally focused, spiritually aligned We live in digital time. The pace is rapid fire and relentless and many of us experience 24/7 demands on our time....

You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...

How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go BEAT BURNOUT and learn to cope with the stresses and strains of...

How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this...

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...

How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...

We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...

In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with...