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Does stress affect your eating patterns and energy levels? We have all been through an emotionally devastating period in our lives - a failed romantic relationship, being judged and belittled...

There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you...

physically energized, emotionally connected, mentally focused, spiritually aligned We live in digital time. The pace is rapid fire and relentless and many of us experience 24/7 demands on our time....

"A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time...

You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...

You may not realise it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter , licensed therapist and master baker Jack Hazan...

Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...

Radical Rest will argue that the national burnout we have all experienced in some form over the last few years is a symptom of a desperately unhealthy society. The solution...

The smash hit Sunday Times bestseller. Tuesday 8th September First day back at school. I am going to 100% nail being a school mummy this year. I can totally do...

The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for...

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent...

Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a...

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." -Daniel Goleman An essential guide...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...

Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life....

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut...

Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...

How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...

We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can...

A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired,...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...

This is the essential book for every Hincher- the ultimate and complete set of Mrs Hinch's very own lists to make organising your life the simplest it's ever been! Hello,...

In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with...

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...

Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts...

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time,...

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...

Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...

SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet'Highly recommended' Jack Parsons, CEO of The Youth...

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...