The Power of Calm: Find Your Inner Peace
Your personal pause button for everyday stress. Life is busy and sometimes just plain overwhelming - whether you're stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools , short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way. Also available: The Power of Confidence (9781789298536)
Author: Dr Sarah Jane Arnold
Format: Hardback, 128 pages, 111mm x 165mm, 250 g
Published: 2025, Michael O'Mara Books Ltd, United Kingdom
Genre: Popular Psychology
Your personal pause button for everyday stress. Life is busy and sometimes just plain overwhelming - whether you're stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools , short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way. Also available: The Power of Confidence (9781789298536)