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'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped...

' I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a...

Practical strategies to turn pressure into positive energy Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive....

An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful...

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNAL WINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK 'An incredible voyage of financial...

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people...

A mother of small children trusts her 'gut feeling' and it saves her life. A young dad is able to grieve for his lost baby - using a song. What...

In The Man Who Lost His Head , Douwe Draaisma explores some of the most bizarre and intriguing brain disorders throughout history. From patients who believe their loved ones have...

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple ), Sit, Stay, Grow is a joyful guide to observing and learning with...

Doom and Bloom is a self-help book that distils powerful insights into actionable steps to help you turn the sh*t you've faced in life into fertiliser for personal growth. Doom...

Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel...

Here is a book to change your life. It isa method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is...

If there's anything Karen Linamen knows, it's that sometimes life can feel crazy. She also knows that hope, healing, and humor go hand in hand. This new book offers plenty...

Introduced by Archbishop Desmond Tutu, the Ubuntu collection is a unique series of exquisitely produced small-format books that take inspiration from Ubuntu and are each founded on the work and...

From the author of the phenomenal Sunday Times bestsellers `One Child' and `The Tiger's Child', comes a startling and poignant memoir of three people's victimisation and abuse - and their...

Why are prominent doctors, quantum physicists, and researchers all over the world interested in the seemingly chance encounter that Dr. Eric Pearl had with one of his patients? Why are...

At home, at work or with friends, the quality of our relationships defines who we are, and can govern our happiness, success and personal fulfilment. Gary Chapman, author of the...

How the extraordinary multisensory phenomenon of synesthesia has changed our traditional view of the brain.A person with synesthesia might feel the flavor of food on her fingertips, sense the letter...

If you're feeling stuck in the rut of life then Martin Ayles has the solution for you. You Need a Rocket! is a reality check to really get your life...

An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate on the nature of real happiness. "A practical map for a flourishing...

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people...

By retelling the myth of Tristan and Iseult, the author provides an illuminating exploration of the origins and meaning of romantic love. From Romeo and Juliet to the latest romantic...

A practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled With a little help from a monk, and a neuroscientist,...

Many people who consider themselves to be on a spiritual path suffer from the popular misconception that they must lose their sense of self in order to achieve the greater,...

Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology. Broken down by subject, from the psychology of ageing to the...

The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea...

A Training Program for Maximizing Employee Well-Being and Effectiveness Using Acceptance and Commitment Therapy

Explores the necessities of life beyond financial security, showing how money cannot become an end in itself.

This beautifully styled journal will encourage you to embrace a mindset of gratitude through inspiring quotes, art, and writing prompts. Our thoughts are our most powerful possessions. They drive our...

World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty . Perception is the foundation of...

Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the...

The book reveals the one key to having an extraordinary life and after acquiring this key, readers will not only then be able to help themselves, but help others as...

Sigmund Freud fathered an intellectual revolution that has changed the way wethink about our selves, our relationships, and our world. Our theories ofhuman behaviour spring from Freud's models, and how...

Firstborns were born to win. Clearly the natural movers, shakers, and leaders of this world, they can accomplish anything they set their minds to. They're the high achievers, the benchmark-setters,...

Millions of readers have been helped by the famous "Babylonian parables, " hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth....

Finally, a man with the answers to the questions women ask about men! Following two decades of research into the brains and behaviour of men, Michael Gurian answers the questions...

An inspiring and practical guide which will dramatically help you in your personal and business life.

This is a self-help guide to finding the juicy parts of life. The author aims to lead us to an understanding of how important it is to fully experience life...

Today's children are under serious stress - they are under pressure to succeed at school, pressure to fit in, and in regard to social media. Stress can also come from...

This delectable collection about what happens when girlfriends get together focuses on both special events and relaxed moments. From crisis events like "you're better off without him" and TGIF parties...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward...

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast We were all taught that our thoughts affect our emotions, but in truth it...

Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the...