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Many people who consider themselves to be on a spiritual path suffer from the popular misconception that they must lose their sense of self in order to achieve the greater,...

Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology. Broken down by subject, from the psychology of ageing to the...

The bestselling author of How to Escape from Prison , prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying...

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea...

A Training Program for Maximizing Employee Well-Being and Effectiveness Using Acceptance and Commitment Therapy

Explores the necessities of life beyond financial security, showing how money cannot become an end in itself.

This beautifully styled journal will encourage you to embrace a mindset of gratitude through inspiring quotes, art, and writing prompts. Our thoughts are our most powerful possessions. They drive our...

World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty . Perception is the foundation of...

For over twenty-five years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his bestseller How to Start a Conversation and Make Friends.This...

Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the...

The book reveals the one key to having an extraordinary life and after acquiring this key, readers will not only then be able to help themselves, but help others as...

Within every individual, there is a hidden 'Cosmic Power' and every page of this book teaches you how to tap into this unlimited creative potential for a fuller, richer and...

Sigmund Freud fathered an intellectual revolution that has changed the way wethink about our selves, our relationships, and our world. Our theories ofhuman behaviour spring from Freud's models, and how...

Firstborns were born to win. Clearly the natural movers, shakers, and leaders of this world, they can accomplish anything they set their minds to. They're the high achievers, the benchmark-setters,...

Millions of readers have been helped by the famous "Babylonian parables, " hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth....

Through her work with young children, Melanie Klein developed her theories about the earliest processes of emotional development. These developments preceding Freud's Oedipus Complex were discovered by Klein using her...

Finally, a man with the answers to the questions women ask about men! Following two decades of research into the brains and behaviour of men, Michael Gurian answers the questions...

An inspiring and practical guide which will dramatically help you in your personal and business life.

Fromm's follow-up to Escape from Freedom and The Art of Loving is a keen study of violence on a small scale leading to the spectre of mass destruction.

This is a self-help guide to finding the juicy parts of life. The author aims to lead us to an understanding of how important it is to fully experience life...

Today's children are under serious stress - they are under pressure to succeed at school, pressure to fit in, and in regard to social media. Stress can also come from...

'The high priest of happiness ' SUNDAY TIMES 'A fantastic guide to getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, Professor of Psychology...

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do...

This delectable collection about what happens when girlfriends get together focuses on both special events and relaxed moments. From crisis events like "you're better off without him" and TGIF parties...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward...

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast We were all taught that our thoughts affect our emotions, but in truth it...

Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the...

So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can t summon the necessary willpower to...

If you ve ever wondered what effect video games have on your children s minds or worried about how much private information the government and big companies know about you,...

Do you want to be stronger, more optimistic and creative? Want to be better at grasping opportunities, pursuing goals and facing set-backs? Do you want to FLOURISH? You may think...

Sex is under seige - and it is fighting back. Tracing the earliest roots of sexual utopianism, from the 17th century, this book follows the anguished birth-pangs of sexual liberation,...

Shamanic practices are explored here, as a way of unlocking the ancient genetic wisdom, that biologists have discovered is encoded in our DNA. Leslie Kenton has evolved a 13 step...

"We stand at the crossroads each minute, each hour, each day making choices..." so said Benjamin Franklin. The Secret to Creating a Life Beyond Limits will empower you to make...

All About Love is a practical course to a greater understanding of ourselves and our partner. Mary Jaksch offers realistic advice and a program of ten relationship strategies that will...

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels...

We're all weighed down by loads we were never intended to carry. With New York Times bestselling author and pastor Max Lucado as your guide, Traveling Light invites you to...

In this collection, top artists and voice trainers offer a range of approaches to personal growth through awareness of the voice. The topics include freeing the natural voice, voices of...

One of the world's greatest thinkers investigates the logic and psychology of common knowledge As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about...

Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that "wasted time" was actually...

In THE HAPPINESS PROJECT, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can...

In the original French, this book is a practical guide to social living, good manners and etiquette in France and for the French. But this book on the art of...

Winner of the PEN/Martha Albrand Award for the Art of the Memoir Jeffery Smith was living in Missoula, Montana, working as a psychiatric case manager when his own clinical depression...