All

This is a practical guide to building self-esteem for people of all ages. It offers an encyclopaedia of hands-on exercies, charts, heartwarming stories, poetry and quotes to help parents and...

Are you depressed by the past? Stressed by the present? Made anxious by the future? Or do you feel elated by the thrill of seizing the day? When you better...

PenCraft Book Awards 2023 Non-Fiction Runner Up The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . ....

Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure? These are...

The classic work about meetings and decision-making **The multi-million copy bestselling phenomenon** Do you regularly find yourself in long, unstructured meetings which end without a decision? Are you a team...

Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.

Are you ready for an experience that will literally transform bad relationships into relationship success? Are you willing to take a look at your relationship choices and begin to understand...

Discover the truth about the huge - and sometimes even positive - role lying plays in our lives Ever told someone they looked 'great' when they really looked awful? Ever...

The authors base their book on the scientific fact that the male brain is different from the female. From this they draw a series of conclusions which argue that much...

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel...

Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible...

Imagine how different your life would be if you knew when someone was lying or telling you the truth. Whether hiring a new employee, assessing the veracity of legal testimony,...

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...

In an approach that turns decades of self-help advice on its head, Oliver Burkeman explains why positive thinking serves only to make us more miserable, and why 'getting motivated' can...

Beginning with a "boot camp" for wannabe pickup artists - where men pay vast sums for three days of classroom seminars on how to get women into bed - Faye...

Richard Driscoll is an evolutionary biologis t and in The Stronger Sex he explains why the human male and female clash and how to overcome this genetic predispositio n and...

Heal yourself to heal the world: The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity. With this thirty-day approach,...

New price, new look and new format for this bestselling pop psychology classic. You Can't Afford The Luxury of a Negative Thought is an upbeat, accesible book about the power...

Read 'Table of Everything' and take a uniquely funny, crooked, questioning path through life. 'You know, sometimes, things happen that promise to make life breezy and blue, but turn out...

A sense of guilt is a uniquely human experience, and a major theme in explorations of the human imagination, from Greek tragedy to headline condemnations of murderers and child abusers....

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs...

Unruly, unpredictable-love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws together psychology, literature, popular culture, and her own experiences in order...

Embrace your inner Picasso - wisdom and smart thinking from Da Vinci to Ai Weiwei Why do some people seem to find it easy to come up with fresh, brilliant...

Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...

Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday...

"I recommend this book highly to everyone." -Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the...

THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight,...

Ever wonder why some people have difficulty recognizing faces or why food found delicious in one culture is reviled in another? John M. Henshaw ponders these and other surprising facts...

If you've ever wondered how and why people become robotically enslaved by advertising, religion or cults, this is the book for you. It's all because of 'mind viruses,' or 'memes,'...

A provocative book that reminds us that our soul's primary longing is for love and then explores that longing. Goodchild explains that our most important task is the growth of...

From Sean Covey, the author of the international bestseller The 7 Habits of Highly Effective Teens , this bestselling follow-up book builds upon the legacy of the 7 Habits and...

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of...

It's time to discover your hidden genius-and embrace your life's work. "If happiness, success, and fulfillment are your intended destinations in life (and who doesn't want those) Your Hidden Genius...

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of...

Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple ), Sit, Stay, Grow is a joyful guide to observing and learning with...

'A mind-expanding tour of what touch means.' DAVID EAGLEMAN, neuroscientist and author of Incognito and Livewired Why is a hugged person a healthier person? Why do high-fiving teams win more...

Do you know the top seven things that drive women mad? Or the real reason why women cry more than men? Or what men are looking for in a woman,...

The Courage to Feel: a Practical Guide to the Power and Freedom of Emotional Honesty presents a pragmatic, creative and inspiring four-step path to emotional mastery and freedom.

Road rage, domestic violence, couple's conflicts, arguments with coworkers, frustrations with a computer that keeps freezing up - Excessive anger is very destructive. Among other things, it destroys relationships and...

The Odd Brain provides fascinating explanations as to why we sometimes experience deja vu, are obsessed by a body flaw, crave chocolate, think we're possessed, think we have a "double"...

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils showing how they can be used to: enhance...

When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in...

The quality of our life is really just a reflection of the quality of our internal state of mind. Our internal state of mind is a reflection of where we...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if...

Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a...

"There is extraordinary quality of spirit that leads one to aspire to conquering rather than surviving. I hope you discover that spirit in yourself." -- Dr. Laura The #1 national...