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The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who...
The Comparison Cure: How to be less 'them' and more you
'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure,...
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without...
The Moral Animal: Why We Are The Way We Are
THE MORAL ANIMAL examines the significance of this extraordinary shift in our perception of morality and what it means to be human. Taking the life of Charles Darwin as his...
You are Not So Smart: Why Your Memory is Mostly Fiction, Why You Have Too Many Friends on Facebook and 46 Other Ways You're Deluding Yourself
How many of your Facebook friends do you think you know? Do you think you'd rush to a stranger's help when no one else would? Do you think you choose...
Natural Born Heroes: The Lost Secrets of Strength and Endurance
When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he...
What We Want: A Journey Through Twelve of Our Deepest Desires
'Thoughtful, lucid and blessedly free of therapese . . . Weber's book is a powerful snapshot into the little bombs going off in the lives and homes of those around...
The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier
In SOCIAL HEALTH, psychologist Kasley Killam explains how good health isn't just mental or physical: having close connections and community are as beneficial for us as healthy foods, regular exercise...
Snarling Tiger, Dirty Rat
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The Endorphin Effect: A breakthrough strategy for holistic health and spiritual wellbeing
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Chocolate for a Woman's Soul: 77 Stories to Feed Your Spirit and Warm Your Heart
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The Reflective Practitioner: How Professionals Think In Action
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Every Man
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Finding Your Path: A Guide to Life and Happiness After School
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How to Interpret Dreams: Teach Yourself
What do our dreams mean? Throughout recorded history this question has fascinated people all over the world. HOW TO INTERPRET DREAMS is a complete handbook - simple, practical and easy...
The Little Book of Empowerment
Become the best version of yourself with The Little Book of Empowerment . With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Empowerment will show you how...
The Happiness Workout: How to optimise confidence, creativity and your brain
How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being...
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
$20.00 AUD
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S...
Wellbeing
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Job Applications In A Week: Get That Job In Seven Simple Steps
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The Saint, the Surfer and the CEO: A Remarkable Story about Living Your Heart's Desires
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
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Unstoppable: 45 Powerful Stories of Perseverance and Triumph from People Just Like You
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Flourish: The Extraordinary Journey Into Finding Your Best Self
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Psychologcal Foundations of Success: A Harvard-Trained Scientist Separates the Science of Success from Self-Help Snake Oil
$10.00 AUD
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Right Kind of Wrong: How the Best Teams Use Failure to Succeed
A world-leading Harvard professor reveals how the secrets of 'intelligent failure' can make any team more resilient, successful and happy. Winner of the Financial Times Business Book of the Year...
Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life
How to handle the liars in your life, from the million-copy-bestselling author of Surrounded by Idiots From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots. Studies...
Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life
How to free yourself from the tyranny of narcissists and everyday narcissism, from the multi-million-copy bestselling author of Surrounded by Idiots From the Sunday Times bestselling author of Surrounded by...
Surrounded by Bad Bosses and Lazy Employees: or, How to Deal with Idiots at Work
Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them...
Chatter: The Voice in Our Head and How to Harness It
Major big idea book based on breakthrough research- the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox Turn your inner voice from critic to coach As...
Self Help: This Is Your Chance to Change Your Life
** NEW YORK TIMES BESTSELLER! ** #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a simple, powerful method informed by...
Hidden Potential: The Science of Achieving Greater Things
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. #1 New York Times bestseller \"This brilliant book will...
Happy: Why More or Less Everything is Absolutely Fine
Derren explores the history and philosophy of happiness and explains why everything is fine, more or less...! The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight....
The Presentation of Self in Everyday Life
One of the great works of twentieth century sociology, new to Penguin Modern Classics Acclaimed on first publication and today considered one of the defining works of the sociology, The...
And Now For The Good News...: The much-needed tonic for our frazzled world
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...
Willpower: Rediscovering Our Greatest Strength
The science of self-control, and how everyone can master it Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or...
The Wisdom of Psychopaths
A fascinating exploration into the mind of the psychopath - beneath the hype and the popular characterisation, psychopaths have something to teach us. 'A surprising, absorbing and perceptive book. I...
Sway: The Irresistible Pull of Irrational Behaviour
DISCOVER THE HIDDEN FORCES THAT SABOTAGE RATIONAL BEHAVIOUR Why are we more likely to fall in love when we feel in danger? Why would an experienced pilot disregard his training...
Finding Your Own North Star: How to Claim the Life You Were Meant to Live
Do you feel that your life has taken a wrong turn and you don't know how to get back on track This book provides a step-by-step programme to put you...
Power to Choose
You have the power to choose self-confidence and self-esteem. You have the power to choose your attitudes, your goals in life and your motivation.
Group: Six People in Search of a Life
Six bright, successful and remarkably self-destructive people enter into a course of dynamic group therapy in an effort to recognize and overcome their compulsions, addictions, weaknesses and family legacies. Granted...
Awaken Your Strongest Self
Rebuild your sense of self, on your own terms. Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, has created his groundbreaking new program with you in mind. He...
Introducing EFT (Emotional Freedom Techniques): A Practical Guide
EFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT , through...
The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and...
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do...
The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being
"You are going to be transported by what Bernheimer has to say. You'll make different decisions and figure out how your brain is working and what should be prioritized in...
Soul Dust: The Magic of Consciousness
How is consciousness possible? What biological purpose does it serve? Why do we value it so highly? In Soul Dust the psychologist Nicholas Humphrey, a leading figure in consciousness research,...
Finding Your Own North Star: How to claim the life you were meant to live
Do you feel that your life has taken a wrong turn and you don't know how to get back on track? This book provides a step-by-step programme to put you...