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INSIDEOUT is about how to have good relationships with anyone and everyone in your life; whether it's with family, friends, flatmates, work colleagues or that special somebody (whether that is...

The only book to tell you what your habits say about you - and how to read other people - by Judi James, author of The Body Language Bible Did...

'Like the tip of a great iceberg, the true significance of our emotional intelligence is only now being uncovered. THE ART OF LEADING YOURSELF is a superb book that teaches...

Why do we lie? Because we are frightened of being humiliated, being treated like an object, being rejected, losing control of things, and, most of all, we are frightened of...

Dorothy Rowe shows us how to have the courage to acknowledge and face our fears - only through courage can we find a sustaining happiness. 'Beyond Fear', first published in...

What if it is simply unconscious biases - in the way of memory, emotion and attention - that produce most misunderstandings and conflicts between people, groups and even nations? The...

This is a straightforward practical course of instruction which is clear and easy to follow. The approach is relevant and contemporary; there is no traditional religious or eastern content. The...

Happiness is nothing more than a few simple disciplines practised every day, while misery is simply a few errors of judgement and bad habits repeated everyday. Dr Sharp believes that...

Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to...

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our...

Michel Foucault's work was described at his death as the most important event of thought in our century. As a philosopher, historian, and political activist he certainly left behind an...

Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a familiar part of our everyday vocabulary. But...

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and...

Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this...

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from...

Markham, who uses crystals in her work, explains the practical applications of crystals and semiprecious stones through a series of exercises and experiments. This guide examines the role of crystals...

How the Secrets of a Leading Life Coach will Help You Achieve Success Somewhere between having a personal trainer and a therapist, a Life Coach is someone to check up...

This self-help resource demonstrates how some of life's most important and joyous lessons can come from life's hardest knocks.

Perhaps your brains seems to stumble when faced with the 13 times table, or persistently fails to master parallel parking. But you're in control of it, right? Sorry. Think again....

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm...

Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited...

Do you enjoy being the center of attention? Are you more interested in facts and figures than in theories? Do you make to-do lists? Would you rather be truthful or...

"In her new book Why It's OK to Talk About Trauma , she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a...

When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming...

It's hard to argue with such a simple plan for creating the good life, or with Grabhorn's irresistible, down-to-earth style. Excuse Me has sold more than 110,000 copies and is...

The New York Times bestselling authors of Nice Is Just a Place in France and When's Happy Hour? and creators of the online humor and advice phenomenon Betches.com and Instagram...

World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty . Perception is the foundation of...

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus , he...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....

Our individuality is under attack as never before. Two huge new forces technological advances and the rise in fundamentalism are in their different ways combining to threaten our control of...

'The most comprehensive - and delightful - guide to the human mind.' STEPHANIE HARRISON 'This little book would persuade you that psychology is not just fun but hugely important .'...

Paul Hanna is one of Australia's leading motivational speakers. Here, he speaks about the personal setbacks he has overcome - including a bushwalking accident that left doctors fearing he would...

This book, which is now internationally known and a bestseller, is a textbook of creativity. It shows how the habit of lateral thinking can be encouraged and new ideas generated....

Unlock the Boundless Power of Your Intuition We've all experienced moments of "knowing" that defy logic and reason. But just what is this extra sense and how does it work...

Have you ever been bullied or is your child experiencing bullying? If so, then you know how devastating the experience is, and how deep the wounds can go. People who...

Dancing in the Margins describes people of different religious traditions who struggle with their churches. It includes interviews, poetry, Biblical reflections, and questions for reflection or discussion. The theme of...

Your dreams become your destiny when you learn the secret art of asking! Most people have beautiful dreams deep inside-the things they would like to have, the relationships they'd love...

Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms and other cues you don't realise...

In this fascinating informative audio book, spiritual teacher Sonia Choquette reveals the secrets you need to awaken your intuitive voice and ... trust your vibes. If you're ready to step...

Stressed? Can't cope? Don't know which way to turn? Overburdened at work, at home? Welcome to life in the 21st century! THINK LESS, BE MORE invites you in by asking...

"You complete me" may be a romantic line in a popular movie, but it's not a healthy basis for a real relationship. Unfortunately, many people are drawn into relationships that...

A modern-day upbeat advice book for women who want quick fixes to their lives. Divided into sections including life, career, dating, emotions, confidence, relationships and sex, BABE BIBLE focuses on...

Do you believe in miracles? This collection of extraordinary tales of survival is guaranteed to astound and inspire you in equal measure. Meet ordinary people who have found extraordinary strengths...

It has become fashionable in the West to argue that hysteria has disappeared, indeed to challenge the notion that it ever existed. Hysteria's symptoms, first recorded by Hippocratic doctors in...