The Happiness Hack: How to Take Charge of Your Brain and Program More
Condition: SECONDHAND
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Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that's slipping away from many of us. You'll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness - all by your own design.
Author: Ellen Petry Leanse
Format: Hardback, 128 pages, 147mm x 221mm, 370 g
Published: 2017, Sourcebooks, Inc, United States
Genre: Popular Psychology
Description
Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that's slipping away from many of us. You'll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness - all by your own design.
The Happiness Hack: How to Take Charge of Your Brain and Program More