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'With all I've experienced - the bad, the ugly and the disgusting - as well as the good...the single element I've taken with me and that I've drawn absolute strength...

This book has a simple message: aging brings strength. Australia has one of the highest life expectancies in the world and it is predicted that the number of retirement-aged Australians...

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form...

An explosive new book that puts the killing back into military history.. }The characteristic act of men at war is not dying, but killing. Politicians and military historians may gloss...

In the revised edition of this now-classic study, the distinguished author of Love and Will deepens his exploration into anxiety theory. Dr. May challenges the idea that mental health means...

Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But...

Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution....

Why do people reject science and believe online conspiracy theories How are people radicalized online and go on to commit acts of violence Why is our society so politically polarized...

A guide to perfecting your flirting skills, from Flirt Coach Peta Heskell. Use your communication skills to find the right relationship for you. Peta Heskell has refined flirting to a...

The bestselling author of The Power of Habit shares the secrets of connection and influence From the author of the global bestseller, The Power of Habit 'This is not just...

How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant...

You can get happier, says Oprah. And getting there will be the adventure of a lifetime. - THE INSTANT #1 NEW YORK TIMES BESTSELLER - You can get happier. And...

A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques. 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and...

From the nation's favourite psychotherapist comes the next book of wisdom and advice for navigating all of your most important relationships. As seen on ITV 'This Morning' 'Brilliant . ....

A powerful argument for reclaiming childhood - and all human relationships - from the online world, from the influential social psychologist and international bestselling author Jonathan Haidt has spent his...

Based on new, original research and interviews with pioneering women including Baroness Hale, Mary Beard and Bernadine Evaristo, this is a fresh feminist take on how to address and counteract...

Daniel Levitin, world-leading neuroscientist and internationally bestselling author, explains the extraordinary power that music has to improve our health THE INSTANT SUNDAY TIMES BESTSELLER From the bestselling author of This...

From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable...

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. #1 New York Times bestseller \"This brilliant book will...

The hugely anticipated first book from the TED Talks star and advertising legend 'A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.' Nassim Nicholas Taleb Why...

The internationally bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us, and show how we can learn to create such...

Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...

A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology The consequences of racism can be found in our bodies - in...

The New York Times bestseller that reveals why some ideas thrive, why others die, and how to make your message stick - now in a vibrant reissue 'This book is...

A major book from the author of the bestselling Emotional Intelligence. Social Intelligence does for relationships what Emotional Intelligence did for emotions- brings readers a radically different way of thinking...

Middle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph.D., and journalist Katrin Schumann reveal what...

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to...

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to...

Are your children difficult to control and calm down? "I loved this book. I read it with both my parent and practitioner hat on. It was a very easy, accessible...

An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. Join the Sunday Times...

Does your confidence need an MOT? Do you have emotional baggage that you're currently leaving unattended? Having confidence is vital for success and happiness and anything is possible when you're...

The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need...

All of us at some time encounter dark places that we don't understand: a loss, a sickness, a divorce, a child who breaks our heart. It's easy to get discouraged,...

In his bestselling book Emergence , Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you. The harder we...

Each of us belongs to a family and that belonging has different stages - we live with our parents, we move out on our own, we may form a partnership...

A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled It took us 4 billion years to evolve to...

The book titled Do-it-yourself Psychotherapy by the author Martin Shepard. This is a secondhand book. Please contact us for more information about this title.

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with...

"Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies."--"New Age Retailer. Improve your mood with...

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a...

'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He...

When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in...

Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This dynamic new self-help...

If you can't trust those in charge, who can you trust? From government to business, banks to media, trust in institutions is at an all-time low. Widespread corruption, elitism and...